There are those who look on death with a naive, thoughtless cheerfulness, thinking that for some unknown reason death will work out all right for them, and that it is nothing to worry about. When I think of them, I am reminded of what one Tibetan master says: “People often make the mistake of being frivolous about death and think, ‘Oh well, death happens to everybody. It’s not a big deal, it’s natural. I’ll be fine.’” That’s a nice theory until one is dying.







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!