Overly tight(I mean tight!) hamstrings are among my most significant area of weakness. They are a limit switch for many postures and some strength training exercises.
Is there a recommended practice or sequence I should emphasize to improve more rapidly or is repeated effort and tincture of time the prescription?
– A Fan Since the 80’s, Andy Shelton
friday was the last day i could ski at Purg on my weekday-only season pass…
What better way to end my formal ski season than to take a Last Dance upon those shimmering slopes with my precious daughter, our Rinpoche Dewachen? so, we did…just Daddy and Daughter…cranking the last few turns of a Heaven of a season…here are a few Heart Hits, both photographically and in verse of what felt to me to be a space and a time far suspended above the the comings and goings of the outer world…enjoy…
one day, you’ll probably giggle at this story;
because your Amma and Abba chose not to vaccinate you, we came up with a different term for what people call, “colds” or “illness”…we call them, IDEO’s. it stands for:
In our third 2011 Kiva Talk for WF Members, we explored the third Noble Fitness Discipline of WF: HP Yoga! You may want to listen to this recording multiple times, as there are some powerful lessons here …
We cannot hope to die peacefully if our lives have been full of violence, or if our minds have mostly been agitated by emotions like anger, attachment, or fear…
see Coach Ilg in action, during a HP Yoga™ PROP WORKOUT and meet National RR Champion, Chris Wherry owner of The Hub Training Facility in Durango, Colorado – the exclusive home of HP Yoga™!
Tonight, join one of America’s pioneering and inspiring Yoga Teachers; Coach Steve Ilg as he discusses the 3rd Noble Fitness Discipline of Wholistic Fitness™ Training Path; Yoga! Free for all WholisticFitness.com Members! If you or someone you know is interested in being a Member, let me know, it only takes a moment to Join and then they can be on these incredibly empowering Kiva Calls with Coach…
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
