so, Dewa was busy winning Nordic races until last week, then, she took a well earned vaca to MEXICO with her boyfriend and her boyfriends parents for 6 days… so, Dewa has missed all the Track Meets of her Junior year at DHS so far but WILL return to the track for the Pine […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!