Utkatasana Pose: Source, Yoga Journal. Utkatasana Pose: Source, feeble ilg’s actual High Performance® Yoga public teaching class. pic by Wayne Williams, LA. Utkatasana Pose: Source, feeble ilg’s personal yogic practice enroute to another Overall Title at age 54 (two years ago). pic by HP Yogini, Sandra Lee. Utkatasana; Studio yogis may be more […]
Ghąąjį’ can be translated as the “Back to back”. This was considered the division of summer and winter. Some have explained that the word comes from the saying Dził bighą́ąjį’ yiidzaaz, the mountains have become snow covered. It was said that when the names of the seasons were being created a Holy Being looked at […]
pic by Ben Breasher, pro photog, of your feeble ilg chasing down two of my road cycling heroes; former US National Champion Chris Wherry and Iron Horse RD, Gaige Sippy enroute to a 3rd Place Overall at Saturday’s FALL BLAZE 60-mile road tour (read; RACE). sponsored by our Heavenly Hamlet’s most Highest of […]
Student Quote Of The Week; “So, 2 of your #ilgshighperformanceyogaclasses? 2 of my chronic injuries vanished! I cannot stop marveling! Really! Tonight? I arrived with a nagging shoulder injury that has been giving me much grief (very grouchy mom)…Vanished!!! Thank YOU, Precious Coach for not only sharing your magic with us at Rec Center […]
It’s remarkable what happens when chlorophyll stops photosynthesizing… Autumnal beauty so potent it’s exhausting… #canwinterpleasecomeback#ilgswholisticfitness #runsteepgethigh #bodyhealthoptimized #tailwindnutrition#durangorunningcompany #pineneedlemountaineering #getoutside#livewhereyoulove #hokatrail #cryomedspadurango
this morning: 6th Place AG on a Course Profile that was not steep ’nuff nor techy ’nuff to suit your feeble teacher of no-thing…yet? finishing off the podium inspired, spiritually, ilg way more than if ilg did… Whatever you want? Wants you! ilg wants the Sport Specific’s cuz? ilg knows by 35+ years […]
selfie of your feeble teacher of no-thing, atop 12,683′ Richmond Pass after an 1:06 ascent on Day 3/4 of my Teepee Training Bloc Camp… (see my personal Social Media)… The King Milinda once asked the Buddhist sage Nagasena: “When someone is reborn, is he the same as the one who just died, […]
“Listen, or your tongue will make you deaf.” – Cherokee saying. Shout out to new #ilgshighperformanceyoga Students; Valerie, Kara, Michelle, Emily, Gloria, Graham, and Claire. May you continue the stalwart Practice of HP Yoga®️, a pioneering and Path of Wholeness since ilg first introduced it in 1981…#ilgswholisticfitness you know? not much has changed […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
