click on pics to enlarge… Dewa and injured daddy ilg the other day at the Pagosa Mineral Hot Springs. the Native name of my old h(om)etown – Pagosa – means, “Healing Waters” and after my high-speed mountain bike racing crash last Saturday, i truly put these collective pools of ancient healing hot springs to the […]
Yup, pulled another “Ned Overend” outta my bag of tricks…winning the Pagosa Mountain Duathlon Full Course, teaching the young bucks a thing or two about wholeness and longevity! look closely at my right elbow… Namaste Noble WF Sangha, just wanted to let you all know that ilg is doing just great…sore (not ‘well trained’) but […]
WF Temple NewsJuly/9/2009 “The Lord has a Universe for a body.” – Pratyabhijna-Hridaya (4) of Kshemaraja Coach and his Can-Do Clan hasGone Fishin’…and racing, and climbing, and camping and…and…whatever, wherever our little summer walkabout leads us. After teaching tonight’s HP Yoga PROP BASICS class, we’re heading deep into the h(om)eland of my youth; Pagosa Springs, […]
Steve, I really appreciate the effort you put into your book, “Total Body Transformation”. It is well-balanced, informative, and very insightful. However, I have a couple quick questions I was hoping you could answer: 1) I am a practicing zen buddhist who tries to practice simplicity and renunciation as much as possible. Because I don’t […]
click on pics to enlarge For those of you following my daughter’s Dharma Journey, the “Om So Ti’s” continue to rack up in the most exquisite array of snychronistic, auspicious Signs…however, the Key is; Consciousness…feeble ilg wonders at just how many more miracles pass before me without me realizing them due to my afflicted, clouded […]
well, the emails from my rock climbing brother and sisterhood are streaming in…i understand my my old friend from my era of American rock climbing has hit the deck during a free solo near Bishop, CA and is now free soloing – as we all must – his Bardo Entry and Navigation….on behalf of myself […]
this DL first appeared on Monday, January 15, 2007, and re-appears now due to several students vibrating at a particular Level whereupon this Teaching needs re-studying. all photos by steve ilg. May Your Practice Be Strong and Sincere this week… “To discover an Outer World, we must first recognize and establish some sort of a […]
click to enlarge pics okay, if you live at an elevation where on the average only 87 days do NOT freeze at night? Trust me, 4th of July is HUGE…every mountain town that i have lived in, throws most of the cities cash coffers into this weekend…the 4th is great. it Honors the Mongrel Medicine […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
