Friday, June 29th, from 6-8:30pm…
The Energetics Toward Enlightenment, an intimate presentation toward the most priceless, precious human endeavor…
extremely limited spaces…
Go(o)d Karma Quote of the day goes to Student J, who, after my HP Yoga® Slow Flow tonight wrote me, “Thanks coach; that was so much fun that I cried!”
“We should all start to live before we get too old.
Fear is stupid. So are regrets.”
– Yogini Marilyn Monroe in a creative variation of urdhva ardha marichyasana. free rights photo.
I may never know
the turmoil
you have endured
or the bliss
you have embraced
to become who you are
but I do know
these unknown parts of you
twisted and turned
in the great wheel of life
allowed you to lead me…
Since improving my diet and other wholistic activities, and consuming Assimilaid for the past few weeks, my acid reflux has improved dramatically. I might have said cured, except recently, after a week in Gallup, NM eating crappy food, it came back a bit. Now it is again on the wane.
What other measures, yoga routines, etc. might you recommend?
Now through the summer: HP Yoga® at DRL; Monday Slow Flow@5:30-6:30pm and Wednesday PROP Workout! 5:30-7:00pm!
it’s that time of the year in Durango…
been mowing the DandyLions and have been stepping in bear cub scat! that’s right…for the first time in four springs since moving back to Durango, my backyard is puncuated with bear CUB scat! there is always a lot of nocturnal sounds here, beside the lusciously deep Ujjaya of the still wild, Animas River still flowing strong with spring runoff…
Below is my Summer Schedule of High Performance Yoga®…don’t’ be intimated…you’ll see a large percentage of the local peleton in my classes each week.
These days, cyclists finally realize how vital suppleness, sustained mental focus, ventilatory threshold, breath consciousness, and functional, balanced neuromuscular fitness is for their
cycling performance as well as long-term wellness and immunity.
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com