i TAF’d i was going fast tonight…
i pretty much did go fast…for an old yoga guy on a not fancy bike…
covered a hilly 15-mile course with wind in 36 minutes…
that’s nearly 25 mph average…solo…no drafting…just you and the clock; that’s why Time Trials are called, “The Race of Truth”
evidently, however, in this tiny town at the foot of the San Juan rocky heights?
it wasn’t THAT fast…







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!