Dewa Ilg (photo right; with her Dad/Coach) nabbed 2nd Place in Women’s Overall as her Dad took a strong step to defending his 60+ podium at season opener “WinterStart 5k Classic” at Grand Mesa Nordic Ski Area last Sunday *** According to Durango native and author of THE WINTER ATHLETE, Coach Steve Ilg, “For a […]
Dewachen Ilg, #178, an incoming senior for Durango High School surges 400 meters into the start the first climb of the National High School Trail Championships to maintain contact with the lead group of 25 led by returning National Champion, Ella Hagen of Summit High School. screen capture/Steve Ilg YouTube 7/27/24 Salida, Colorado – The course […]
SO, Dewa with only 3 weeks removed from scoring Nordic Ski Racing Herstory at her final 2023/24 race of the season – the 40th Annual Snow Mountain Stampede – took to the Track missing 3 meets and only one real week of Track Racing did an incredible job of being a part of […]
so, Dewa was busy winning Nordic races until last week, then, she took a well earned vaca to MEXICO with her boyfriend and her boyfriends parents for 6 days… so, Dewa has missed all the Track Meets of her Junior year at DHS so far but WILL return to the track for the Pine […]
Winter Park, CO – The Snow Mountain Stampede at Snow Mountain Ranch Nordic Center just north of Winter Park, Colorado is one of the most iconic Nordic ski races of the western United States, dedicating one day per weekend for both Nordic cross country disciplines. This year, Nordic racers travelled from Idaho, California, Wisconsin, and even […]
Note: Dewa (in typical ilg fashion) is still ski racing deep into 2nd week of Track racing and will attempt a quick though joint-dangerous transition into Track racing for her HS Team… this should be interesting and of course, I’ll document it all best as this old dad can at; Steve Ilg YouTube Channel
December 2 Grand Mesa Race Series #1 Grand Mesa, CO RESULT: Daddy – 15th OA, 2nd AG Dewa – 3rd OA Female, 1st AG December 15-17 JN #1 Winter Park, CO RESULT: Dewa Day One 5k CL, 24th Dewa Day Two 7.5k SK, 24th December 30 Grand Mesa Race Series #2 Grand Mesa, CO RESULT: Daddy […]
December 2 Grand Mesa Race Series #1 Grand Mesa, CO RESULT: Daddy – 15th OA, 2nd AG Dewa – 3rd OA Female, 1st AG December 15-17 JN #1 Winter Park, CO RESULT: Dewa Day One 5k CL, 24th Dewa Day Two 7.5k SK, 24th December 30 Grand Mesa Race Series #2 Grand Mesa, CO RESULT: […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
