As is elaborated on in TBT, here are my 10 WF Nutrition Guidelines & The 10 Virtues of WF Nutrition…a proven path through the “quagmire of confusion” which most are susceptive when it comes to balanced nutrition, body weight management, and gratitude for that which nourishes us…
in case you missed the Facebook buzz…
OUTSIDE Magazine mentioned a quote from me on their CAN YOGA INJURE YOU piece…
…i can recall sitting on the banks of Huck Finn, just making face with the most beautiful girl on the plane(t) at the time (i was 14)…the smell of the cattails, the sound of the Sacred Animas, the inflection of geese flapping as ilg was struggling to come to terms with this newfound art of smooching…
“Dear Coach,
Thanks for the personal message. I am a loyal devotee of your training philosophy. You inspired me to write my own book titled Pilates for the Outdoor Athlete.”
Laurie Stricker, owner/founder of Evergreen Pilates, Evergreen, Colorado
a shot from when feeble ilg “had it all” from an Outer World perspective; 6 figures in the bank account, a harem of fitness honeys, celebrity fitness clients, my own yoga studio, and thankfully, still the Divine Light showed me the Way Higher and out from this trap…photo by (unnamed) after a full night of partying at the Bellagio, Las Vegas, circa 2004. Below, i answer a shout for help from a young gun in LA who found himself in my same spiritual trip and trap…you might be surprised at my answer….
ilg, back in the day, pinnacle jumping in the North Cascades…life is short, karma is endless until Enlightenment, so find your yoga in your words, your choices, and your actions…
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
