My mOM – the Grand Dame of WF – has recovered fast from her colon cancer surgery, is back at her home in Rio Rancho, New Mexico, and is chopping at the bit to ‘get back to my swim class!’ She told me to tell ALL of you…
coach announces his hosting of Durango’s first ever Sport Snowshoeing Race; “The Winter Warrior 10k” plus reveals an incredible self-healing gem for our inspiration, and gives you the link to his latest beautiful column; “RUNNING ON WATER”
Since introducing her “Wholistic Stroller Fitness” workouts here in Durango, Joy “Ananda” Kilpatrick and Dewachen have been steadily trickling down the potent WF Wisdom to local mOMs.
Thanks Right! WF Members…ALL DAY FRIDAY! YOUR STANDING 10% DISCOUNT AS A MEMBER PLUS>>>FREE SHIPPING ON ALL ORDERS!
Most Precious Students, Members, and MAP Warriors! i just didn’t want y’all to miss this fantastic offer…the holidays are perhaps the most IMPORTANT time to make SURE you are in a nitrogen balance…cuz everything else will likely be out of balance! if you have ANY questions, you must let me know…it is GREAT to hear […]
You know what the difference is between a peleton and a Sangha? The former attempts to crush and isolate you, the latter nourishes and elevates you. That is precisely what you do for me: you nourish me sooooo much Higher than any physical food could possibly, and you elevate my Practice, inspired by your desire Higher.
photo: coach, a two-time World Mountain Snowshoe Championship athlete is on schedule to produce a USSSA Sanctioned Snowshoe Race in his hometown of Durango, Colorado, this February…stay fit, and stay tuned!
sensei,
can you recommend a good pair of snowshoes for this blessed winter? are there ones that are good for both fast pace and slower backcountry hiking?
josh
New Mexico
COACH RESPONDS:
Most Precious Warriors Toward Wholeness, due to your unmatched multidisciplined CHI FORCE, y’all fried our Customer Service office computer! 😉 it’s been in the little shop of horrors for a week and we’ve yet to see the Divine White Light at the end of our new Hard Drive. please bear with us as we ride […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com