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santosha within cellular nutrition!

yes, this is Dewa. eyes transfixed by the TV. while eating dinner. with a remote within hands’ reach.
go ahead pass judgment if you feel the need.
then, let ilg explain the context within the Wholistic Conscious Parenting Paradigm…
you’ll be surprised at the spiritual essence taking place in this shot and i dare you to rise to her
4-year old discipline…

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This M(om)ent;  Velvet Morning…

… and now my love of focused fun
among snow covered woods,
pine-lathered mountains, and
high, rocky peaks where only Pika play and occasional Hawks reach their wings into majesty…
reMind me of my True Human Beingness
shouting unheard into my HeartCave;
“Don’t Wait Any Longer…”

so, within the garden of Self,
ilg dives into an inner ocean

each morning…no matter how busy…

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huck finn

…i can recall sitting on the banks of Huck Finn, just making face with the most beautiful girl on the plane(t) at the time (i was 14)…the smell of the cattails, the sound of the Sacred Animas, the inflection of geese flapping as ilg was struggling to come to terms with this newfound art of smooching…

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Coach’s Counsel to an Advanced Yogini

note: do not attempt to accomplish the techniques below without guidance; this is written to an advanced yogini…a yoga teacher who leads many retreats…if, for you, my counsel seems lofty, it is no different than say, racing Imogene Pass as hard as you can, yet, you look up the mountain and there are runners miles ahead of you…i have many students. each on various Levels. not better, just different. the important point is to keep moving Higher and Inward. – may this Teaching help you and do not forward. – ec

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(all access) No Place Ilg Would Rather Be…2morrow…

How far are we going to take this?

The question is not how far. The question is, do you possess the constitution,

the depth of faith, to go as far as needed?

The Boondock Saints

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5 Top Best Things About Being A St. Columba Altar Boy…

… and the #1 Top Best Thing About Being A St. Columba Altar Boy?…

it’s a tie:

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2.5 mile high club;   MTB Hill Repeats/Jump Squats Workout…

High Mountain Hurl…end of the first set of 2 x 5 sets of 40″ MTB Hill Repeats into 30″ Jump Squats…at 12,300’…

oh there’s Pilates, there’s Kettleballs, there is “power yoga” taught by low-landers…however, when it comes to Wholistic Yoga? there is still only one ilg – at nearly 50 years old – willing to puke black blood since 1981 just to Rise Higher Within…Toward Wholeness…Toward genuine Union with the Divine; aka; Yoga. come on…let’s share my workout today…

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Recovery Run in September…photo essay

My breath comes in thrusts, like a spawning salmon determined toward higher, purer waters. Just 4 days after racing Imogene – and the very morning after teaching a HP Yoga™ PROP WORKOUT – i somehow have again managed to forget both my age and adult responsibilities and find myself bolting about the alpine tundra like a Rocky Mountain ram. …come, let’s share a Recovery Run together in my beloved pranic playground in the high San Juans as the highest chakra of Mother Earth whispers soft, tensionless saluations as she begin to hunkers down for a long, cold winter…

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