High Mountain Hurl…end of the first set of 2 x 5 sets of 40″ MTB Hill Repeats into 30″ Jump Squats…at 12,300’…
oh there’s Pilates, there’s Kettleballs, there is “power yoga” taught by low-landers…however, when it comes to Wholistic Yoga? there is still only one ilg – at nearly 50 years old – willing to puke black blood since 1981 just to Rise Higher Within…Toward Wholeness…Toward genuine Union with the Divine; aka; Yoga. come on…let’s share my workout today…
Steve Ilg, owner and founder of the internationally-acclaimed High Performance Yoga™ is pleased to announce a relocation to a larger studio for his popular yoga classes in Durango.
“Downward Facing Tree” which is what the Sanskrit name means, requires maturity from roots, just like a tree. in this case however, your ‘roots’ are your hands instead of your feet. so, in the same way a rock climber must steadfastly train his or her finger strength for crucial contact strength of the connective tissues of the fingers, hands, wrists, and elbows…so too, the yogin must use…
…the interesting thing about being high up on a Leader ‘Board’ is that it’s never boring…Spiritual Awakening is the same way; the mundane turns miraculous. It’s like when you quit rationalizing about going to yoga and just commit to show up; no matter what. soon, the extensors start extending when the flexors flex, instead of shortening. something REAL is happening within; discs stop getting herniated, muscles stop cramping, and the body has less of itself to fight….
…make SURE you’ve got the classic flexibility routine of WF™ which can be done in a few minutes; the ideal warm up and cool down for all sports!
Hey Coach,
I’m a long time fan…I know your yoga classes are legendary for being tough so I want to “ease” into it if you know what I mean…which are harder, your Monday or Wednesday classes?
Peter
CONGRATS TO CADEL!
i once shared a MTB ride with Cadel up Jones Creek when he was still a mountain biker…he eagerly sought more discussion about the Tibetan cause once i told him i studied at Naropa; it’s great to hear that Cadel is still actively concerned about Saving Tibet ! He was a super, super nice guy back then and..
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
