“Thank you to the greatest Coach I’ve ever had!! XO”
McKenzie Westmore
host/FaceOff
Coach will be speaking on the influence of Asea on his 10 out of 10 winter racing podiums this season,
as well as Asea’s positive influence on our cellular ‘ground substance’…
Elke Brutsaert is a Mountain Bike Downhill Superstar from the Day…she now travels internationally with a pro team as “Head Mom” taking world-class care in her collegiate rider’s care, skills, and recovery (she is a renown massage ‘artist’). Ilg has had the honor of ripping some sweet San Juan singletrack with this Diva of the Dirt and, all ilg can do is blink with awe at her (still) cherry command of speed over seemingly impossibly dangerous descents. Elke – a Durangatang – now sends me her most promising cycling warriors from 18x National Champions; Fort Lewis College because, like you, Elke knows that ilg can create Champions…read on for her quote and an interview:
FamilyTime Yoga™ offered here in Durango,CO was created by my Beloved Partner, Joy ‘Ananda’ Kilpatrick through the devoted support of WF Students such as you and in particular…
FLAGSTAFF NORDIC CENTER, Arizona –
Sunday, March 6, 2001
{more photos follow story}
With track conditions in the fast and furious category (truth be told: insanely icy), the 15k Classic skiers launched into a pandemonium of double-poling to start this final FNC race of the 2010/2011 season. The front line included Scott “The Terminator” Oberbreckling – formerly of Boulder, Colorado now living in Flagstaff. Scott has torn the legs off of every racer here this season including Karl Granoth of the US National Military Biathlon Team and current AZ State Champion. Next to Scott was 2x AZ State Champion, Steve Ilg a former Flagstaff resident who has had another stellar winter season now racing from his native Durango, Colorado home….
are you SURE you want your kid to grow up to be a bike racer? and you wonder why i spend half my training year OFF the bike and ON skis?!
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com