i felt the immense and sudden impact of a hundred thousand Conscious Parenting hours hit me in that one heart opening confession of my Chi-ld being so present with her feelings and her trust in me to provide for her…
pleased is ilg, with this first ski race of the young season…4th place AG, 8th OA among super, duper, NOOPER fit Durango skiers in a tough as ice 10k which featured more climbing than descending and maybe 3 meters of recovery during 2 x5k laps. my yoga teachers Transmitted to me the stalwart principle of “being a capable human while being,” and that Transmission took. it made ilg re-Member many lives and thus took root, and has blossomed. if you can find a more versatile, capable yogi; let me know. on the podium for all yogi’s since 1981!
Chasmo asks (after seeing the above photo on my Facebook® page):
Steve, do you ever use a heart-rate monitor for aerobic training?
My Answer:
it’s not that feeble ilg dislikes studio, asana-specific yogis…not at all…ilg remains in awe of their prowess upon the hardwood floored Cave..however,
really?
c’mon…show ME the veracity of your yoga-asana across the physiologic/mental spectrum!
at Least as much as my resume has revealed unconditionally to all!!!
OM NAMAHA, NAMA MAHAYOGI JESUS!
OM NAMAHA, NAMA MAHAYOGI SANTA!
from our Clan to yours…enjoy, sweat through, and appreciate the Holidays!!!
with 9 ski and 5 snowshoe days and 25 sessions of strength training and over 35 hours of yoga-asana,
you can only imagine how strong, supple, yet light i feel; ilg LOVES NOVEMBER training!
pic from one of my Snowshoe Hill Repeat workouts; following your Teacher’s Track has never been
for those who shy away from multi-disciplined efforts across the physiologic and mental realms!
note: do NOT ATTEMPT TO REPEAT these Stats on my particularly low daily caloric intake!
“If you lose the spirit of repetition, your {zen} practice becomes difficult.” – D.T. Suzuki…
only difference with WF?
we don’t just Sit…we SWEAT…c’mon…
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com