train for your alpine and nordic ski conditioning utilizing the Proven Path of HP Yoga™ each Tuesday from noon-1 pm at Durango’s only devoted Indoor Climbing and Adventure Center; the Durango Rock Lounge!
How about a 5,000′ vertical world-class descent with a 3x World Downhill Champion and two other World-Class descent specialists?
come and watch your feeble near-fifty year-young el coache in a Noble Effort on a Downhiller’s version of a yoga mat…
the magic singletrack of Dutch Creek in all her autumnal splendor…you ain’t gonna find this in any Durango MTB Guidebook…
Our sixth 2011 Kiva Talk for WF Members was an intimate Q&A call. We chatted about Mantras, Blessings, Bodywork, Movements, Pilgrimages, Herbs, and more. Pull up a log by the Tribal Campfire and listen in …
pic taken this week: coach with bandaged toenail falling off from a high finish in the Imogene Pass Run in floating padmasana with Maha Mudra engaged doing Bhastrika Pranayama… we don’t call it, Wholistic Fitness™ for nothing…
Straight from Coach’s humble helm of WF in the “Land of Elk and Honey..” Durango, Colorado…we’ve got our September KIVA CALL on pace for 6 pm (MST) lift off!
Friday, September 30th: Kiva Call – General Practice Questions with Coach!
Nothing says September in my Beloved Southwest like NM Green Chili’s baby…no more pranically potent physical food this side of Celestial Light itself! it’s whats for breakfast!…errr, and uh, lunch…and yup..dinner too! Jet fuel for the Warrior’s Soulforce! My Temple-Approved WF Chili Sauce Recipe;
Sangha Note: WF Online Members get free, instant, streaming access to every video teaching i’ve created…
i posted this pic from the Boulder Daily Camera, February, 1987 on my Facebook page and instantly got some precious responses..
Below, is an Actual Training Exchange with a beautiful new Online Student…which i will call “AM” in this exchange…are you thinking about becoming a WF Online Student with me this winter? tell you what: if you are reading this Here Now; email me at steve@wholisticfitness.com right now with the word, “Tonight” typed into the Subject Line…i’ve got a massive discount for you due to your devotion…
Student AM:
At the moment my Work has been very demanding, and at the same time as I told you in a previous mail, I am preparing to jump from the corporate plane, and to practice being the master of my own flight. I believe now is the most important moment to start this Wholistic way and I am happy to have you on my side…
“Be content to live the question itself…”
– Rilke
pic: el coache in Sacred Pilgrimage mode a few weeks ago at the Imogene Pass Run…
Member Only Kiva Call!
GENERAL WF PRACTICE QUESTIONS
with Coach Ilg
THIS FRIDAY EVENING!
No Question Is Off Limit!
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com