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Screenshot 2024-10-06 at 10.36.33 PM

  18:45 minutes this weeks amazing new Vlog Coming off last weeks crazy beautiful Vlog whereupon Dewa helped her Team to a Regional Win in XC… Please enjoy, and benefit, from this weeks Vlog which sees ilg during a typical visit to a new Climibing Gym; learn about my warm up, my on route insights! […]

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Screenshot 2024-09-29 at 9.25.48 PM

  CRAFTING RESILIENCE:  Dewa’s Injury C(om)eback! PODIUM At League!  – ilgVlog#290 11.50  minutes Video link This Weeks AMAZING Vlog! Don’t know if you’re training for Enlightenment, Olympics, Age Groups, or the next rung on the Corporate Ladder.  What ilg DOES know is?  Optimal  Wholistic Performance and this week’s Vlog showcases two ilgs of categorically diverse […]

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Screenshot 2024-09-22 at 8.42.58 PM

14.75 minutes   This Week’s AMAZING Vlog! This week’s diary documents Dewa, Joy (Dewa’s mom), and my’s trip to Luther College and Decorah, Iowa courtesy of Luther College who is interested in recruiting Dewa. I chose not to interfere with Dewa’s immersion into the Luther XC Teams embrace of her, nor too much of her […]

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Screenshot 2024-09-15 at 7.20.54 PM

    Navajo Code Talker 10k; America’s Most Reverent Race – ilgVlog#288 13 world class high Colorado minutes Video link This Weeks AMAZING Vlog This week’s diary documents in beautiful and inspiring ways a race that is truly unique on Turtle Island (also known as ‘America’ to the White Man). Have wanted to experience and […]

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Screenshot 2024-09-08 at 9.51.28 PM

  14 world class high Colorado minutes This Weeks Insanely Inspiring Vlog! This week’s diary documents in beautiful and inspiring ways how a Daddy and a Daddy fight through tough patches with grace, grit, and an endless devotion to all-Ways keep Rising Higher.  Enjoy the process of Daddy still finding and creating scintillating First Ascents […]

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Screenshot 2024-09-02 at 5.56.36 AM

  Durango XC Invitational – Dewa’s Inspiring C(om)eback!  – ilgVlog#286 10 world class high Colorado minutes This Weeks Inspiring Vlog! Coming off another crazy fit summer with Daddy,  Dewa relaxes into her well earned XC season as a young Senior bringing top 25 National Class fitness only to?   Fall hard during an easy run […]

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Screenshot 2024-08-24 at 8.39.04 PM

Trico Peak at 13,329’…Is It The San Juans Most Runnable Peak?   ilgVlog#285 10 world class high Colorado minutes Video link This Weeks Beautiful, Inspiring Vlog Kinda thinking that Trico Peak might just be a peak runners best bet for a benchmark high peak.  The run begins at the summit of Red Mountain Pass, parking […]

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Screenshot 2024-08-18 at 6.36.26 PM

  Training On (For?) The Hardrock 100;  Little Giant Peak –   ilgVlog#284 5 world class high Colorado minutes This Week’s Inspiring Vlog! With time running out on her summer break, I get Dewa onto and up, up, up another segment of the Hardrock 100 race course.  She doesn’t just want to one day race […]

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