El Coache, 2 pm EST on Monday works fine for me for our Phone Consultation. And thank you very much from the bottom of my heart for all of your help and support and for helping me with My Path. I can already start to feel some confidence coming in; I’ve got your Blue Light […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!