photo: coach, a two-time World Mountain Snowshoe Championship athlete is on schedule to produce a USSSA Sanctioned Snowshoe Race in his hometown of Durango, Colorado, this February…stay fit, and stay tuned!
sensei,
can you recommend a good pair of snowshoes for this blessed winter? are there ones that are good for both fast pace and slower backcountry hiking?
josh
New Mexico
COACH RESPONDS:
Most Precious Warriors Toward Wholeness, due to your unmatched multidisciplined CHI FORCE, y’all fried our Customer Service office computer! 
it’s been in the little shop of horrors for a week and we’ve yet to see the Divine White Light at the end of our new Hard Drive. please bear with us as we ride […]
OFFICIAL TEMPLE DOCUMENT: Attention All Members, the TRIGGER NOTES for steve ilg’s MEDIUM FORM FLEXIBILITY™ DVD is now posted in the WF SanghaLounge, under PRODUCTS/Medium Form i’m gonna try to upload the FREE MEDIUM FORM emovie for all Members by Wednesday so you’ll have it for the holiday! Keep Cranking Within, coach ilg photo; Joy […]
Good Morning Coach, Our office phone is a cell phone and Konryu used it to download your latest webinar/lecture.Recently I was sitting at the desk and I heard a rustling sound, then I heard a voice say “Namaste“. I looked around to see where the voice was coming from. Since the ringer was off, I […]
body lying flat (5) final whispers course the mind (7) are you stoked for THIS? (5) -coach 11*20*1o contribute your OWN haiku in the WF SanghaLounge…the electronic pictograph for future generations of fitness warriors – free to WF Members! – steve ilg 11*20*10
Like vapors of the Ancient One’s ujjayi breathing, in the HP Yoga™ tradition, the Iron-fisted Chaturanga still remains a pranically-potent catalyst of all principles sacred to the High Mountain Yogi Tradition…the “Ilg Loincloth” exclusively by www.verveclimbing.com Below, i describe how to safely enter, sustain, and exit this nadic-firing posture of the Ancient Ones and describe the physical, mental, and spiritual benefits.
A Comparative, Double-blind, Triple Crossover Net Nitrogen Utilization Study
Confirms the Discovery of the Master Amino Acid Pattern. These results confirm the discovery of MAP, meaning the ideal amino acid formula for human nutrition, capable of inducing a UAA (NNU) higher than the hen whole-egg protein, officially considered the protein with the highest biologic-value, according to the Chemical Protein Score Tables.
This is THE CLASSIC Flexibility Routine of Wholistic Fitness™ since 1982! Originally appeared in Coach’s old, “4 Kinesthetic Teachings of WF” VHS video! Watch and flow with Coach as he enjoys demonstrating this ultra-classic sequence in only 3 1/2 minutes which back in the 1980’s helped usher in the acceptance of “yoga for athletes” before even the word “Yoga” was acceptable by mainstream athletes!
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
