Wholistic Fitness

“…the key to teaching the lower back to ‘let go’ while simultaneously hammering out big cardio volumes/intensities is constancy of Practice and investment within continual Pranic composition…as long as we remain addicted to the muscle & oxygen system, there is no chance for true Wholistic Balance within the capacities of the Human Vehicle.” – coach ilg. in this actual Student Q&A, coach answers a cyclist concerned about how stiff his lower back is and the dangers of health and compromised sport performance of a stiff low back.

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There ain’t NUTHIN’ more joyful than opening that big box of SUNRIDER Herbs come these autumn days! RIGHT NOW is the traditional time of the year when our Tribe starts hammering down the “Secret Herbs” + MAP Aminos to deeply beef up our two immune systems; respiratory and t-cell. This update should serve as your wake up call to get ready for the winter months by fortifying your cellular fitness and immune support systems; check it out and order your HERBS!

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don’t miss this feature on HP Yoga™ at the Church Of The High Pines blog! Thanks Larry!

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and – once again – i’ve fallen in love with the rumpled quilt of snow draped across the mountainsides and how seductively the Aspen Beings have undressed themselves as if in curtsey to the first deep freeze…shucking their leafy, flaming garments of leaves like so many living farolitos. it’s all so breathtakingly gorgeous, this Last Gasp of autumn breached upon the first snows…may ilg position his insouciant limbs into the Divine Mother’s arms with a fraction of the beauty of a singular San Juan aspen leaf in late October!

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below, i field an Actual Training Question from an Online Student on the undeniably critical Life Force-enhancing technique of Mula Bandha…a requisite attainment for all those who seek Awakened Life Force and resultant Insights… demonstrating appropriate posture for development, enhancement, and refinement for Mula Bandha.   note the obvious engagement of Uddiyana Bandha through the midsection […]

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fact; brain neurons are generated in humans until about 3 years of age. after this time, our brains have about the most neuronal ‘fitness foundation’ as it ever will. as a father of a radiantly healthy 3 year-old Rinpoche, my interest in this physiologic fact has been and remains sincere. in this Teaching i will […]

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There’s not many Fitness Path’s that display the world-class versatility, cost-effectiveness, and focused fun that a WF Training Camp provides. Just ask Raven and PY who are right now are back in Flagstaff, still buzzing from their Pranic Pitstop here in Durango with me. Yesterday, during Day Two of their Training Camp, i categorically changed the Camp from outside to the inside. We met at the Durango Rec Center to enjoy an immersion into WF strength training followed by pumping plastic on the Center’s great indoor climbing wall…here are some of the Teachings…

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Today: It is ilg’s immutable, unspeakable joy to share this winter’s first snow in SW Colorado’s high country with my precious MahaShishya’s PY and Raven Sister during the first day of their two-day WF Half-Day Training Camp with me.   i first came into Contact (this lifetime around) with PY and Raven when i lived in […]

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