This M(om)ent… Daddy and Dewa (8) as I continue introducing my daughter to my sacred vortices of my beloved Southwest…man, we had a blast…Blessed be your day, Precious is this life. My neighbor told me a coupla weeks ago after i swerved my bike like drunkard from fatigue after a local cycling Time Trial, “Oh my God! […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!