…cuz in Wholistic Fitness®? each day is but a dharmic dance among the disciplines and principles of WF, baby! How Blessed Are We Who Have Found and Walk This Precious Path of Wholeness?!
…DAD GUM ITS!!!!!!!! BANDITS!!!! they’re robbin’ our train, girls, hold me close…i’ll stop the bullets from ye….
“fantastic wholistic Mt. Taylor pre-season training today! early am personal practice into inline skate to teach yoga, into an hour of indoor climbing with my Beloved Joy Kilpatrick, into an hour of inline skating at 14 mph/average along the bike path, passing bicyclists! tired and sacredly stoked…”
…when Joy was teaching yoga to Dewa’s kindergarten class, she asked, “Why is Hearing so important?”
to which one very Bodhisattivic boy replied without hesistation:
so, this morning, Durango’s entire scholastic and business systems were put on Pause as my friend, Jake Turner’s vision of a 7-mile long Human Chain running the length of the precious Animas River Trail attempted to manifest…i laced on my inline skates, picked up a cowbell and a camera and met my girls along with 8,000 other Durangatangs who gathered along the sinewy riparian paradise known as the Animas River Trail to honor all of the Trail’s amazing volunteers who helped make it happen…
Here it is, Noble Sangha…
one of my most treasured, hallowed halls of Wholistic Fitness™ Sacred Sweat: Missionary Ridge to Burnt Timber Turn-Around; 16 miles and nearly 4,000′ of vert to almost 10,300′ in altitude ALL uphill…then, turn around and soar down like Raven Sister slicing through these sexy southwest skies…this morning i averaged 7 mph to the summit; took me 2 hours and 17 minutes to get to the high point turn around…you wanna think ilg wore an iPod? Guess again…it was all Mantra, Blessings, Gratitude Prayers through my heaving breath to the Higher Ones for just allowing this most feeble, most injured of all mountain yogis to just be Present with each deliciously high heart rate beat and every morsel of foot-pounds upon each pedal stroke…c’mon…i’ll take you with me! you’ll enjoy the beautiful colors along this sacred ribbon of dirt which slants like underwater sunlight upward, upward, oh, so upward!
pic by ilg this morning before heading off to my 50-mile Road Race Championship where i had the bulls-eye on my jersey…
and…WAY more importantly?
what a 5th Birthday Party Day it proved for ALL of the humble ilg clan today..
my full race report ONLY for Members…
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com