River is not shy in her beauty…

Eagle is not shy in his flight..

only Human’s – who’ve been inculcated with myriad parental/societal belief structures superimposed upon our true Nature – are shy (or underconfident).

Continue Reading


How Blessed C(om)e the inner rewards to the families who do what it takes to get out and do?

Continue Reading

Ilg Meditates

Most Precious Sangha,

This is a reSpiriter, instead of a reMinder…

Continue Reading

(all access)    This M(om)ent…

at the Starting Gate…it’s Dewachen and NoName Pony vs. Ananda and Black Thunder…disregard the disinterested Cat Beings behind them…

on your Mark,
Get Set…

Continue Reading

A Mountain Yogi’s Version of a StairMaster Workout:   When the Sacred Snows Run Thin?  Run Up (and Down)…

ilg calls this posture; Apresthresholdhellasana. ilg reckons this is what the common man is afraid of…spewing Sacred Spit after 51 minutes of Threshold uphill running through snow…yes, feeble ilg missed breaking the 50-minute barrier up the 2,029′ walls of snow by 1 stinkin’ minute. aaaaargh!!! That’s okay…in failure, we learn more than through success. Next week? If it still hasn’t snowed? I already have a different route selection that just may save me those few seconds to break 50-minutes. Such goes the Warrior Mind.

Continue Reading


“When we have prayed and aspired and hungered for the truth for a long time, for many, many lives, and when our karma has become sufficiently purified, a kind of miracle takes place. And this miracle, if we can understand and…”

Continue Reading

by less than half a wheel…

you know ilg does not seek the Print…the Media…yet if any of the current crop of CrossFit, Yoga, Meditation, Nutrtion stars and starlets would even consider spending a week training and practicing with unacknowledged Grandfather of American Wholistic Fitness® training?
trust me,
ilg would drop them all within 3 days of WF intensity…
today was special…

Continue Reading


the yogi has no place,

no space…

just a Dance

Gifted from the Divine…

whether others understand this Sacred Dance?

does not matter…

what matters?

the Dancing…

through It All (Lila)…

Continue Reading