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ilg may be small,yet? ilg is fierce… kinda like a Giant Killer… sign ilg up!  Interviewer after my victory: “Coach ilg;  you are an icon of 4-corner multi-sport fitness at age 55…what does it feel like to get another Overall Win 10 years later at this same race?”  ilg: “Honestly?  as a yogi?  Mountain Duathlon to […]

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  chopping up the Divine Dance of Life (Lila) into “good” or “bad” has never made any spiritual sense to feeble ilg… Life is life…She just flows…we Practice Dharma so that we can Rise High enough, Vibe High enough to hover over all the drama and butchering of Lila at which our unenlightened selves are […]

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  wanna thank Missy Votel and the Durango Telegraph for honoring the feeble ilgster after all these years!   Approached with the help of several Devotee’s like Marc Romanelli and Ken Doyle to OUTSIDE Magazine several times to revisit my 1993 Cover with an updated feature,  no go.  But the Telegraph gave it a thumbs up and […]

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  above pic; Dewa Ilg experiencing one of her daddy’s most sacred trail runs; Tsankawi at White Rock, NM.  Broken bones never slow down a genuine Warrior/ess…bones are our most dense spiritual matter. big karma involved which means; BIG OPPORTUNITY TO RISE HIGHER IN OUR SPIRITUAL EVOLUTION!!! *** Bones represent our most highly concentrated densities […]

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so… ilg saddled up again this morning and it kinda felt like feeble ilg got a Divine push during today’s Club Ride…fared waaaay better than yesterday…top 8 on the HC after leading the peleton into the climb, then sticking like a rabid badger onto the 8-man lead group on the way back – 28 mph […]

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So many new Warrior/ess Students!!! THANK YOU for re-Membering our Sacred Sweat Tribe!!! Maggie, Kathy, Anna, Janet, Shannon, Erika, Jenny, Marlee!!! feeble ilg cannot tell y’all how sacred it is to share my Proven Path via the Ancients with you! honored, humbled…at your Service Toward Wholeness Endlessly! WHAT AN AWES(om)E CLASS TONIGHT!!! Namah!!!! SERIOUSLY!?!? Who […]

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feeling very Blessed… taught my final Tuesday Night (Indoor) Worlds at the Durango Rec Center just now and received an ovation fr(om) 22 AMAZING WARRIOR/ESS’s that put up with Coach Ilg’s unique, fierce love since Fall Time Change…ilg has seen INCREDIBLE, POSITIVE spiritual, biomechanical, and physical changes in those Warrior/ess’s who consistently attended my classes […]

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all pics by Joy Kilpatrick…GREAT JOB, AMMAJI!!!… Team Ilg! oh man, what it takes to get both yourself AND your kid to the Start Line!? phew! reckon that’ll be my warmup again! — at Durango Nordic Track.   Well, Yesterday’s race day certainly was wholistic! chaotic, hard, sacred, tricky, and somewhat embarrassing! Finished 6th OA, […]

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