15-minutes. Opens with crazy beautiful GoPro footage of my Inline Skate workout with local Mountain Yogi extraordinaire Adam “The Brit” Gaubert as we skate the famous Animas River Trail then into the steep hills. It’s there where your feeble ilg nearly lost control on a 18% downhill! OUR TEMPLE HAS AND WILL BE […]
pic; selfie at the famed “Gudys Rest” on the CT….over my shoulders i the Junction Creek (JC) drainage. 160/Lightner/Dry Fork/Hoffeins/CT/JC…i like this direction because from RiverPad it’s about 70-minutes of relatively gradual climbing. wanted to keep my HR steady and moderate and pretty much Mission C(om)pleted. As the Captain of the premier […]
Namah Noble Durango Sangha! YES WE ARE RACING THIS MEMORIAL WEEKEND at ilg’s SECOND OF THREE WF VIRTUAL RACE WEEKENDS !! this site is functioning as Virtual Race Headquarters! THANK YOU AGAIN for Toeing ilg’s Start Line! All THREEE of my races this weekend Friday’s 10k (not even) MTB Race, Saturday’s 5k Race, and Sunday’s 11k […]
3 HP Yogi’s, 3 Podiums… pic by Joy Kilpatrick after Saturday’s Coke Nordic Race #2: L-R: Dewa Ilg off the sick bed and into 3rd Place Female 3k U14 feeble ilg nabbing 1st Place Classic in 39 minutes Bryn Aggler using her XC running fitness and HP yoga to get 2nd Place Female […]
“Less talking increases ones power: by too much talking people follow you but thereby one gets no spiritual return.” – Swami Satyananda Saraswati pic by ilg of our precious Twilight Range (surprisingly hard to access/ski/climb while being so easily visible! reMinds feeble ilg of the Tetons, but even harder to access!) while evening […]
“Make the asana steady and firm.” – Swami Satyananda Saraswati pic by ilg of Dewa (12) training on the “Klaebo Klop” Technique, a half-hour before her Teammates arrived for a 2-hour distance workout. For more on why your feeble teacher is teaching is highly-explosive uphill running-on-ski’s technique to Dewa, most everything is […]
“All the endless diversity of the external manifestations of the activity of the brain can be finally regarded as one phenomenom – that of muscular movement.” – Sechenov pic by ilg of Dewa (12) a few hours ago, on the Continental Divide, before dropping into Bonanza Bowl at Wolf Creek Ski Area want […]
Pic by Daddy: HP Born and Bred Yogini Dewachen Ilg absolutely CRUSHIN’ Her first big Start Line of Saturday’s Colorado State XC Championship and SMASHIN’ toward the Finish Line after covering the 2.1-mile course in 16+-minutes. She was one of two girls to represent Durango (and essentially the entire Western Slope as Individuals) at State…the […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
