3 HP Yogi’s, 3 Podiums… pic by Joy Kilpatrick after Saturday’s Coke Nordic Race #2: L-R: Dewa Ilg off the sick bed and into 3rd Place Female 3k U14 feeble ilg nabbing 1st Place Classic in 39 minutes Bryn Aggler using her XC running fitness and HP yoga to get 2nd Place Female […]
“Less talking increases ones power: by too much talking people follow you but thereby one gets no spiritual return.” – Swami Satyananda Saraswati pic by ilg of our precious Twilight Range (surprisingly hard to access/ski/climb while being so easily visible! reMinds feeble ilg of the Tetons, but even harder to access!) while evening […]
“Make the asana steady and firm.” – Swami Satyananda Saraswati pic by ilg of Dewa (12) training on the “Klaebo Klop” Technique, a half-hour before her Teammates arrived for a 2-hour distance workout. For more on why your feeble teacher is teaching is highly-explosive uphill running-on-ski’s technique to Dewa, most everything is […]
“All the endless diversity of the external manifestations of the activity of the brain can be finally regarded as one phenomenom – that of muscular movement.” – Sechenov pic by ilg of Dewa (12) a few hours ago, on the Continental Divide, before dropping into Bonanza Bowl at Wolf Creek Ski Area want […]
Pic by Daddy: HP Born and Bred Yogini Dewachen Ilg absolutely CRUSHIN’ Her first big Start Line of Saturday’s Colorado State XC Championship and SMASHIN’ toward the Finish Line after covering the 2.1-mile course in 16+-minutes. She was one of two girls to represent Durango (and essentially the entire Western Slope as Individuals) at State…the […]
pic by Mike Ellis: Dewachen Ilg (12) crushing it at a recent Cross Country Racing for Durango Middle School. Dewa and another local girl; Bryn Aggler will represent Durango at the State Middle School Cross Country Championships, October 19, Fehringer Ranch Park, Denver, CO. ilg needs YOUR $ support to help pay for Dewa’s […]
pic by your feeble teacher of nothing of Marjorie Catherine Ilg – ageless at 89 – waving to Her son’s Sangha, cuz? Well, reckon She’s proud of Her son’s inspiring 4 decades of Warrior/ess’s like Her! Hec, you think ilg Teaches tough?!?! no…ilg’s M(om) is the tough one, trust ilg on this one! see […]
Pic 1: no words needed. Pic 2: by Mike Ellis; Dewa (photo far left) heading out into17-minutes of pure suffering in the Pain Cave alongside Her Durango XC Teammates..D eventually finished 11th out of 69 racers to help secure our Durango Middle School Girl’s XC Season to, uh, wait, lemme check, oh […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
