Wholistic Fitness

Warriorship is about being brave enough (read; fearless) to be gut honest with ourselves every step of the Way. When our own mOM is encountering a possible Bardo Entry, it’s a pretty interesting Mirror in which to watch our mind, our ego, and our emotional waves. The egoic default system in place seems unflappably fastened to our Being; “Oh, poor me…having to clean up this diarrhea again when i could be out riding my bike or skiing or doing asana…” How many seconds, minutes, hours, days, lifetimes does it take before our Higher Self rises above the ego and emotions to herald, “This IS your yoga! This IS your Practice…so PRACTICE!”

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It was Dewa who spotted this magnificent setting of Grandfather yesterday evening…Ananda was quick enough to capture it…given our Teachings this week, this photo reMinds ilg and Moves ilg to the understanding that just because we may not yell or scream or cuss or drink or whatever, doesn’t mean we don’t have Work to do with Anger…these clouds in Father Sky as we discussed this week reMind me that even passiveness equals anger…it’s just not acted out. the following five adorable Dewa-filled photos and my captions are sync’d up perfectly with our Teachings in the SanghaLounge and here this week…may we all Benefit…Can’t you just feel a celestial MIGHT within those beautiful Cloud Sisters in the pic above?! Conduct thyself in the manner of Father Sky and just let come what may come, and let go what goes.

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today, ilg washed my kettle for Buddha using several WF Techniques. if you’ve washed a dish recently while remaining unconscious of the absolutely exquisite opportunities for elevating your Enlightenment potential during the washing of the dish? then, well, hate to tell you…you’ve managed to Separate once again, your notion of personal fitness from your everyday life…quit wasting precious m(om)ents; study WF as if your spiritual life depended on it…cuz it does.

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below, i field an Actual Training Question from an Online Student on the undeniably critical Life Force-enhancing technique of Mula Bandha…a requisite attainment for all those who seek Awakened Life Force and resultant Insights… demonstrating appropriate posture for development, enhancement, and refinement for Mula Bandha.   note the obvious engagement of Uddiyana Bandha through the midsection […]

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Once there was a Dzogchen yogi who lived unostentatiously, surrounded, however, by a large following of disciples. A certain monk, who had an exaggerated opinion of his own learning and scholarship, was jealous of the yogi, whom he knew not to be very well read at all. He thought: “How does he, just an ordinary […]

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It’s the casual questions I get after teaching another Samadhically infused HP Yoga™ class in the Sacred Cave, That I have to field the always difficult to answer questions about Meditation…I take this as a compliment; any yoga class that ends with students moved enough to ask about Meditation is to me, a sign of Teaching Success in the Highest of Ways.

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one of my brightest young Lights for WF; Online Student “IC” from NYC…i’ll be interviewing this astonishingly talented Brahmin Yogi who relies on WF Online Training for his world-class musical endeavors. this kid is gonna blow you away! Below is his response to my latest MP3 release; the classic WF Teaching of all time: Stream […]

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enjoy….4 minutes of WF Chi… World’s SLOWEST MTB Ride? get out and do, dwell within and be… your high mountain yogi

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