Most Noble Sangha, Having considerable experience both personally and professionally in multi-day hiking and trail work/trailbuilding, i wish to offer without charge this Proven Pathway which has kept many a hiker/trailworker healthy and capable of enduring the associated challenges which must be met, calmed, and conquered by the multi-day hiker/trail worker/builder…. feeble ilg only […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!