Wholistic Fitness

This is why feeble ilg calls Wholistic Fitness™ the true practice of peace, the true practice of nonaggression and nonviolence, and the real and greatest disarmament toward that which hinders us from Enlightenment in the Bardo; our egoic attachment. Tis better to cultivate an Endless Beginner’s status and keep working our weaknesses instead of becoming famous and applauded in our specific and Divinely-granted strengths…Contemplate these words until we meet again, Noble Warriors toward Wholeness….be free and roar toward Enlightenment…

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My precious HP Yogi of 2011, Sandra Lee, receives a comp’d pair of Kahtoola RNR22’s due to her amazing and steadfast in-courage-ments to inspire Native Youths to get out and do! twas my honor to help!

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Sand had sifted in underneath the tent covering the baby and the woven mat….

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“Before I knew I had to run..I had several excuses lined up: “its tax season, I should just work”; “It snowing hard out right now” etc. Then a voice somewhere inside (maybe Tsidool deities?) said “get off your butt and get out there”! So I went! Man am I glad I did!”

WF Devotee, bRad Tafoya
Durango, Colorado

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There are tools that the Ancients have bequeathed us to keep us tapped into the present….such as Conscious Breath and Posture (the first of my 4 Lifestyle Principles). When racing, when loving, when driving, when being? Just do this, okay? Trust the Breath…and all will be better than okay. pic; ilg after crushing another Course Record and a 5k Overall Win at the Pagosa Nordic Winterfest age nearly age 50.

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Most Noble Sangha,
if you lived in Durango and became one of my High Performance Bodywork clients, you’d receive not only world-acclaimed Compressive Tissue Manipulation (via both Table and Floorwork sessions) interwove with Tibetan Healing Energywork, you’d also receive free of charge, my mother-hennish updates and suggested Course of Actions because,

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How a WF Master Student ‘actively recovers’ from chopping 36+ minutes off her time in a 75-kilometer winter quadrathlon; Padma crankin’ some sweet 3+ Waterfall Ice in Utah the other day…

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“It’s never too late to start on a better path….”

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