okay Noble Sangha Toward Wholeness,
ilg knows this is a bit late however, well…. YOU know how FULL the Path of WF is…excuse my paltry shri ma-less ways while being enamored by the m(om)ent of these precious San Juan September days sliding by like ice-axe’d boiler plates from a WI 4…(i know, sometimes it’s hard to understand the analogies from a WF Master Student…you’ll get the language if you live this Unique High Path long enough…hang in there!)
so, YES! Shishya Crespo nailed my most recent WF Challenge Test by being the first to correctly identify the Bird Being as a…







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!