Wholistic Fitness

It’s All-Ways a distinct pleasure as well as deep honor to teach you, to show you more about the birthplace of Wholistic Fitness™…so please, come along with me during a snowshoe workout a couple of days ago right up the natural umbilical cord of Wholistic Fitness™; Junction Creek Canyon just outside of Durango, Colorado. This trail, now known internationally as the southern trailhead of the Colorado Trail, was my childhood backyard, as my family’s country home in which i grew up was located a stone’s throw from the (then, virtually unknown) trailhead. C’mon…i TAF you’ll really enjoy and be inspired by these “first snow” pics…

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hi coach,
i did miss a question when I was reviewing my new online training program?
i don’t know exactly what “GP Squats” are and have not found the definition in Total Body Transformation anywhere.
direct me to it if you will!
much thanks,
New Student MM

Coach Responds:

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snow drapes over sage (5) animals tunnel deeper (7) my rapture inside! (5) photo; my office window today

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vrkasana

Those of you that live in Durango and take our weekly HP Yoga™ classes, you already know that we begin our practice with a recitation of this most ancient of prayers which all Buddha’s of the past have reportedly prayed. By doing so, we connect ourselves with that astonishingly relevant Tribe of Awakened Spiritual Athletes which goes back in time for eons.

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Coach Ilg is the nation’s leading affiliate for MAP Amino Acids…”Attaining and maintaining a positive nitrogen balance is a pivotal part of my success and that hundreds of my students.  MAP Amino Acid Pattern is ideal for yogis who want to cut out or cut down on flesh eating, and it’s pretty much vital for […]

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El Coache, 2 pm EST on Monday works fine for me for our Phone Consultation.  And thank you very much from the bottom of my heart for all of your help and support and for helping me with My Path.  I can already start to feel some confidence coming in; I’ve got your Blue Light […]

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i severely sprained both the medial and lateral connective tissues of my right knee.

that was two weeks ago.

since then; i’ve finished on the AG Podium in a 10k Classic nordic ski race, rode my road bicycle for 120 kilometers, nordic skied for 60 kilometers, and
alpine skied twice. not bad for a severely sprained knee at nearly age 50, eh? when i use the term Regenerative Whole Food Herbal Nutrition to describe SUNRIDER™ Herbs and that the MAP Amino Acids are ‘invaluable to anyone’…
i ain’t just pulling your leg!

here is what i used:

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Warriorship is about being brave enough (read; fearless) to be gut honest with ourselves every step of the Way. When our own mOM is encountering a possible Bardo Entry, it’s a pretty interesting Mirror in which to watch our mind, our ego, and our emotional waves. The egoic default system in place seems unflappably fastened to our Being; “Oh, poor me…having to clean up this diarrhea again when i could be out riding my bike or skiing or doing asana…” How many seconds, minutes, hours, days, lifetimes does it take before our Higher Self rises above the ego and emotions to herald, “This IS your yoga! This IS your Practice…so PRACTICE!”

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