reprinted from my sponsor; BodyHealth… you ARE on Perfect Amino from BodyHealth, at least, right!!??! WHAT IS METABOLIC SYNDROME? by Dr. David Minkoff December 04, 2023 7 min read There is something called Metabolic Syndrome. And while you may or may not have heard of it, about one third of the US population has it. […]
Aug 19 Boggy Draw Dolores, CO 9a RESULT: 5th, 22:31 Aug 25 Pre-States at Cheyenne Mountain Colorado Springs, CO 3p RESULT: 18th/155, 19:50 August 26th Pueblo Central Pete Fleta (Pre-Regionals) Invite Pueblo, CO 9a RESULT: 2nd/66, 20:26 Sept 1 Tohatchi Invite Tohatchi, NM 3p RESULT: 2nd, 21:24 Sept 9 Liberty Bell Littleton, CO […]
(note; coach ilg is a long time sponsored athlete/coach with BodyHealth and helped design/influence/market the BodyHealth products before they were BodyHealth…to get on Coach Ilg’s Discount for Perfect Amino and the other BodyHealth products, email ilg at: steve@WholisticFitness.com ) WHAT CAUSES CRAVINGS FOR SUGAR AND JUNK FOOD — AND HOW DO WE REVERSE THIS? by […]
(note; coach ilg is a long time sponsored athlete/coach with BodyHealth and helped design/influence/market the BodyHealth products before they were BodyHealth…to get on Coach Ilg’s Discount for Perfect Amino and the other BodyHealth products, email ilg at: steve@WholisticFitness.com ) INSULIN RESISTANCE, LOW ENERGY & THE LOSING BATTLE WITH FAT by Dr. David Minkoff October 14, […]
May 29 Bolder Boulder Boulder, CO RESULT: 8th out of 211 in the 20-U AG in a time of 45:41 June 10 Big Pine 13k Flagstaff, AZ RESULT: 3rd Female Overall, 1st AG July 8 Silverton Alpine, 8-Mile Silverton, CO RESULT: 19th OA, 1st AG in 1:19 July 9 Kendall […]
Aug 19 Boggy Draw Dolores, CO 9a RESULT: 5th Overall, 5th DHS Girl. 22:31 Aug 25 Pre-States at Cheyenne Mountain Colorado Springs, CO 3p RESULT: August 26th Pre-Regionals at Pueblo Invite Pueblo, CO 9a RESULT: Sept 1 Tohatchi Invite Tohatchi, NM 3p RESULT: Sept 9 Liberty Bell Littleton, CO 8a RESULT: […]
TOXINS, HORMONES & BUILDING MUSCLE by Dr. David Minkoff April 03, 2023 5 min read We’ve spoken a lot about hormones, but not how toxins affect these. Testosterone levels have been dropping for decades, while estrogen levels have risen sharply. And thyroid is a huge problem. Hormonal imbalances are no longer just being deficient in one or […]
DHS Track and XC incoming Junior Dewa Ilg (15) lights up her off season training beneath her father’s coaching as she nabs a 3rd Female Overall Podium at Big Pines 13k Trail Race in Flagstaff on June 10th finishing behind two professionals in a time of 1:10:36. Dewa’s peak race before again representing DHS in XC […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com