“Come, Noble Daughter! The GREAT NORTH WALLS AWAIT US!” ilg shouted to Dewa at her mom’s house this morning… My daughters first glimpse of The Watch Crystal at East Animas in her h(om)etown of Durango, Colorado… absolutely beyond Honored and DEEEEPLY EMOTIONAL to be 64 and still be introducing such iconic […]
This evening’s climbing sesh with Dewachen was full throttle Ropework, Belay Management, Upper Belaying Mechanics and Anchoring, Trad Leading, Multi-Pitch dynamics and Rappelling Anchoring, Set Up and Execution… these fundamental technical climbing elements have been witnessed by Dewa since I first took her climbing up a boulder in her Birthplace of Kinlani, AZ 18 […]
Blessed Be Thy Practice… @steveilg #steveilgswholisticfitness #steveilgyoutube #seniorfitness #olddadsoftiktok #Sending @dewa ♬ DARK HORSE FLOW – Tyffanne Latifah my Wholistic Fitness® Lifestyle Principle #1: Conscious Breath & Posture…
August equals; Pre Nordic Season… time to cut out the late morning sleep ins, any tasty treats or drinks… @steveilg These Kali Yuga days?! There are thousands of silly non substance all illusion “Influencers”… yet still since pioneering the online fitness industry since before the internet was invented? Yup; feeble fucking ilg… #steveilgswholisticfitness #steveilgyoutube #seniorfitness […]
1/2: At my daughters request, I took her precious bf climbing… you see, Noble Sangha, Dewa introduced her bf Ben to climbing when they were XC and Track Teammates at Luther College…Ben immediately took to climbing like (insert a passionate metaphor here). This morning as Dewa recovers from yet another seemingly endless chain of setbacks […]
be it transforming Bodies, Minds, Spirit, or Mother Earth to help Her deal with Two-Legged’s running, hiking, and cycling across Her precious hide toward the most sustainable of ways? ilg has dedicated my whole life to transformation… most recent Trailwork project is a 100% Upgrade to the Contour Trailhead and Dog Station #9…. here […]
if ya’ll know ANYthing about anyTHING about your feeble Teacher of nothing since 1981?~? you at least know that ilg gets off on TRANSFORMATION and CREATION… love transforming bodies, trails, life trajectories… love creating books, blogs, vlogs, and first ascents of rock climbing … even after registering over 250 First Ascents in ilg’s golden years […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
