pic #1: Dewachen Ilg shooting 14/15 shots to get 2nd Place at Pagosa Nordic Biathlon, January 20th. pic #2: Dewachen Ilg crushing the Freestyle 7.5k Nordic Freestyle at the Olympic Venue of Soldier Hollow on Day 2 of the Junior National Super Qualifier, January 22nd. pic #3: Dewachen Ilg and her Dad, Steve, shown […]
December 2 Grand Mesa Race Series #1 Grand Mesa, CO RESULT: Daddy – 15th OA, 2nd AG Dewa – 3rd OA Female, 1st AG December 15-17 JN #1 Winter Park, CO RESULT: Dewa Day One 5k CL, 24th Dewa Day Two 7.5k SK, 24th December 30 Grand Mesa Race Series #2 Grand Mesa, CO […]
Dewa Ilg (16), a few weeks after competing for DHS XC at NXR Mesa, AZ shows her multisport prowess at the start line of the first Rocky Mountain Division of the United States Ski And Snowboard Association’s Nordic Junior National Qualifier near Winter Park, Colorado last Saturday. Dewa finished both Classic and Skate races in […]
ilgVlog #248 – Steve Ilg’s HIGH PERFORMANCE YOGA®; Basic Strength Class 60 minutes Video link Vlog #248! Wholiday Gift For you! As we head to Winter Park, Colorado for Dewa’s first Nordic Junior National Qualifier of the season, I leave my precious Sangha with a special holiday season gift that will grace your body, mind, […]
reprinted from my sponsor; BodyHealth… you ARE on Perfect Amino from BodyHealth, at least, right!!??! WHAT IS METABOLIC SYNDROME? by Dr. David Minkoff December 04, 2023 7 min read There is something called Metabolic Syndrome. And while you may or may not have heard of it, about one third of the US population has it. […]
Aug 19 Boggy Draw Dolores, CO 9a RESULT: 5th, 22:31 Aug 25 Pre-States at Cheyenne Mountain Colorado Springs, CO 3p RESULT: 18th/155, 19:50 August 26th Pueblo Central Pete Fleta (Pre-Regionals) Invite Pueblo, CO 9a RESULT: 2nd/66, 20:26 Sept 1 Tohatchi Invite Tohatchi, NM 3p RESULT: 2nd, 21:24 Sept 9 Liberty Bell Littleton, CO […]
(note; coach ilg is a long time sponsored athlete/coach with BodyHealth and helped design/influence/market the BodyHealth products before they were BodyHealth…to get on Coach Ilg’s Discount for Perfect Amino and the other BodyHealth products, email ilg at: steve@WholisticFitness.com ) WHAT CAUSES CRAVINGS FOR SUGAR AND JUNK FOOD — AND HOW DO WE REVERSE THIS? by […]
(note; coach ilg is a long time sponsored athlete/coach with BodyHealth and helped design/influence/market the BodyHealth products before they were BodyHealth…to get on Coach Ilg’s Discount for Perfect Amino and the other BodyHealth products, email ilg at: steve@WholisticFitness.com ) INSULIN RESISTANCE, LOW ENERGY & THE LOSING BATTLE WITH FAT by Dr. David Minkoff October 14, […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com