Noble Sangha;
doesn’t it just seem like we spend our whole lives dancing?!
we dance in our mothers’ precious w(om)b…
we dance upon the floor until we walk…
we dance through toddlerhood…
then the big one; the Dance of Puberty
before bec(om)ing who we choose to ultimately bec(om)e…
which in itself is yet?
just another Dance.
The Dance Is All There Is…







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!