September 3 9a Main Street, Creede, CO Creede Mountain Run 12-Miler Creede, CO RESULT: September 11 11a Lake County TH Run For Snow 10k (new race!) Grand Mesa, CO RESULT: September 17 12 noon Chuska MTB Race (former Champion) Chuska Mountains, Navajo Reservation – Red Valley, AZ RESULT: September 25 8a 26k […]
Aug 20 Warrior Invitational Central HS Grand Junction, CO – Matchett Park, Faith Heights Church 8a Overnight: yes. Super 8/Wyndham RESULT: Aug 27 Cleveland HS Invitational Albuquerque/Bernalillo, NM – Cleveland High School 8a Overnight: yes. Super 8/Wyndham RESULT: Sept 2 Cheyenne Mountain Stampede Cheyenne Mountain HS Colorado Springs, CO – Norris Penrose Event Center 3p […]
Durango High School’s outgoing 14 year-old Freshman Dewachen Ilg (far right) goes out with the lead group at Saturday’s National High School Trail Championships in Salida, Colorado. photo courtesy; Steve Ilg SALIDA, CO – 7am Saturday, July 30th in the morning shadow of Tenderfoot Mountain one hundred and seventy two of the fastest trail racers […]
Video link https://youtu.be/OW-2hkmymUY “Inversion Altar” link: https://www.amazon.com/Headstand-Fitness-Practice-Shoulderstand-Handstand/dp/B07P8CTDCQ/ref=sr_1_16?crid=2HULFLTXVD1BT&keywords=healthmark+inversion+bench&qid=1656641245&sprefix=healt%2Caps%2C7872&sr=8-16 if you enjoy and benefit fr(om) this unique Ritual of mine, consider a Temple Tithe by VenMo to steve@wholisticfitness.com THIS YOGA ROUTINE IS THE ONLY ONE YOU’LL EVER NEED to insure your long-term health and well-being! Learn about our Plane(t)’s most powerful, concentrated regenerative yogasana […]
“Racing is not about winning, it’s about knowing ourselves.” – Steve Ilg, THE WINTER ATHLETE (Johnson Press, 1985) Coach Ilg Race Results Winter: 2021-22 1st Place 55+, 19/56 OA. WinterStart 5k. Grand Mesa, CO. December 4, 2021. 19-minutes at 10,700′ OVERALL 5k CLASSIC CHAMPION, SouthWest Nordic Cup Race #1. Pagosa Lakes, CO. January 8, […]
pic of Steve Ilg, multi-time King of the Mountain, racing at the Chama Chile Ski Classic a few years ago. photo by Pat Hogan. Cumbres Pass, NM – Fresh off a 1-2 father and daughter win at the Purgatory Rando (uphill/downhill) Race the previous weekend, Steve (59) and Dewachen (14) Ilg kept their nordic […]
Video link https://youtu.be/3S8nQd75mRA Looking at about 6 1/2-minutes… A sparky Coach Ilg speaks directly about the history, product integrity, and science behind one of his longest-lasting sponsors (3 decades!) BodyHealth® Supplements and WHY YOU SHOULD REALLY consider trying a 6-month experience on them! Coach points to only a few of the […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
