August 20 Colorado National Monument, Grand Junction, CO 3 FKT Attempts; Serpent Trail Grand Junction, CO RESULT: 6th Place 55+ Ascent: 23:13 2nd Place 55+ Descent: 13:06 3rd Place 55+ Loop: 36:19 September 3 9a Main Street, Creede, CO Creede Mountain Run 12-Miler Creede, CO RESULT: September 11 11a Lake County TH Run For […]
Aug 20 Warrior Invitational Central HS Grand Junction, CO – Matchett Park, Faith Heights Church 8a Overnight: yes. Super 8/Wyndham RESULT: 2nd Overall, 1st DHS Girl. 18:14 on a re-routed 3-mile muddy course Aug 27 Cleveland HS Invitational Albuquerque/Bernalillo, NM – Cleveland High School 8a Overnight: yes. Super 8/Wyndham RESULT: Sept 2 Cheyenne Mountain Stampede […]
September 3 9a Main Street, Creede, CO Creede Mountain Run 12-Miler Creede, CO RESULT: September 11 11a Lake County TH Run For Snow 10k (new race!) Grand Mesa, CO RESULT: September 17 12 noon Chuska MTB Race (former Champion) Chuska Mountains, Navajo Reservation – Red Valley, AZ RESULT: September 25 8a 26k […]
Aug 20 Warrior Invitational Central HS Grand Junction, CO – Matchett Park, Faith Heights Church 8a Overnight: yes. Super 8/Wyndham RESULT: Aug 27 Cleveland HS Invitational Albuquerque/Bernalillo, NM – Cleveland High School 8a Overnight: yes. Super 8/Wyndham RESULT: Sept 2 Cheyenne Mountain Stampede Cheyenne Mountain HS Colorado Springs, CO – Norris Penrose Event Center 3p […]
Durango High School’s outgoing 14 year-old Freshman Dewachen Ilg (far right) goes out with the lead group at Saturday’s National High School Trail Championships in Salida, Colorado. photo courtesy; Steve Ilg SALIDA, CO – 7am Saturday, July 30th in the morning shadow of Tenderfoot Mountain one hundred and seventy two of the fastest trail racers […]
Video link https://youtu.be/OW-2hkmymUY “Inversion Altar” link: https://www.amazon.com/Headstand-Fitness-Practice-Shoulderstand-Handstand/dp/B07P8CTDCQ/ref=sr_1_16?crid=2HULFLTXVD1BT&keywords=healthmark+inversion+bench&qid=1656641245&sprefix=healt%2Caps%2C7872&sr=8-16 if you enjoy and benefit fr(om) this unique Ritual of mine, consider a Temple Tithe by VenMo to steve@wholisticfitness.com THIS YOGA ROUTINE IS THE ONLY ONE YOU’LL EVER NEED to insure your long-term health and well-being! Learn about our Plane(t)’s most powerful, concentrated regenerative yogasana […]
“Racing is not about winning, it’s about knowing ourselves.” – Steve Ilg, THE WINTER ATHLETE (Johnson Press, 1985) Coach Ilg Race Results Winter: 2021-22 1st Place 55+, 19/56 OA. WinterStart 5k. Grand Mesa, CO. December 4, 2021. 19-minutes at 10,700′ OVERALL 5k CLASSIC CHAMPION, SouthWest Nordic Cup Race #1. Pagosa Lakes, CO. January 8, […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
