Noble Sangha! In case you’ve haven’t heard from any of the actually cool sports? American #girlpower just got a huge shot in the arm with far more potency than the CoVid pharmaceuticals… yeah, talking about the HISTORIC FIRST EVER NORDIC WORLD CUP OVERALL WINNER none other than the chronically bubbly blonde hailing from Minnesota… […]
“Listen, or your tongue will make you deaf.” – Cherokee saying. Shout out to new #ilgshighperformanceyoga Students; Valerie, Kara, Michelle, Emily, Gloria, Graham, and Claire. May you continue the stalwart Practice of HP Yoga®️, a pioneering and Path of Wholeness since ilg first introduced it in 1981…#ilgswholisticfitness you know? not much has changed […]
FOR IMMEDIATE RELEASE – Durango, Colorado – more Champions per captia across more sports than any other town in Turtle Island Venue: Durango Parks and Recreation Center pic of Coach Ilg’s Tuesday Night Indoor Cycling World’s (TNICW’s) Grand Finale Champion Kathryn Phillips with Coach Ilg. pic by TNICW’s former champion and all-round great guy plus a renown […]
pic by feeble ilg of the daughter that s(om)ehow, s(om)eWay chose this ski bum, subsistence mountain yogi athlete to c(om)e through during a very precious, sacred day last week when i finally took Dewa on my chi-ldhood created trail; DreamLand Ridge. for more, see my personal Facebook page. “The birth of a man is […]
All the spiritual teachers of humanity have told us the same thing, that the purpose of life on earth is to achieve union with our fundamental, enlightened nature. It says in the Upanishads: There is the path of wisdom and the path of ignorance. They are far apart and lead to different ends. . . . Abiding […]
pic courtesy of WF Online Student Kavik atop “Gudy’s Rest” which ironically overlooks ilg’s chi-ldhood drainage…grew up at the mouth of this drainage and ruled with my wolf, Apache all this land as a kid. now, to prescribe workouts for Noble Students like Kavik among my h(om)eland? is to ilg, great, sacredness. wait till […]
Awaiting BBQ Rib dinner at the Ouray KOA Creekside Cafe while we are contemplating s(om)ething that I said in yoga class the day before: “we are our own highest Guru, we are our own highest teacher, all answers are inside!” Hmmmm… from L-R: feeble ilg, Dewachen, Sandra Lee (whose been off FB/internet for the past […]
DEAREST COACH!!! Even more amazing to read about your victories in three paragraphs. So happy for you! Abigail Precious One, miniscule ilg is nothing, nobody, going nowhere… however, THANK YOU for your METTA! see you in class, ( )
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
