pic by Dewachen Ilg (10)…the Mayor of Leadville, CO Greg Labbe awarding Steve Ilg his Silver Medal/Glass, Saturday, after the 15th Annual Leadville Loppet, an American Birkebeiner qualifier. Native Durango outdoor athlete and outdoor performance coach/author/yoga teacher Steve Ilg (55) was the only skier to represent Durango at the 15th Annual Leadville Loppet – now […]
pic by Ray Dielo of the Silverton Standard (one of the longest running newspapers on Turtle Island!) as i lead out the marquee-names of distance running down historic Blair Street, Silverton, CO last Saturday. 2018 8th Annual Winter Warrior 10k OVERALL RACE CHAMPIONS (thanks to Durango Nordic Club!) held on Saturday, Feb. 10th at […]
2018 Race Results thus far… 5th Place Overall, 2nd AG; Fall Creek Nordic Hillclimb (classic ski), Wolf Creek Pass, CO. January 7, 2018. 1,800′ of vert in 3.7 miles to 11,703′ 3rd Place Overall, 2nd AG; Fall Creek Nordic Hillclimb (skate ski), Wolf Creek Pass, CO. January 7, 2018. 1,800′ of vert in 3.7 miles to 11,703′ 3rd […]
Well kids, your feeble ilg finished 2nd Overall in the Twilight Series/SnowMaster category tonight. This 3-week BattleDance raged over crazy courses using the Wintersports of Snowshoeing, Fat Tire Cycling, and tonight’s Nordic Skiing. Kudo’s to Twilight Series Winner; Shaun! though ilg slayed Shaun tonight in the Nordic Ski (ask him, he’ll admit!), ’twas not […]
TUESDAY NIGHT (INDOOR) WORLDS BEGINS!!! Native Durangatang, Coach Steve Ilg – a 7x World Championship competitor in 5 different sports – will again be leading the popular and effective Tuesday Night (Indoor) World’s spin class at the Durango Recreation Center each Tuesday evening from 6:30-7:30pm. Ilg draws from his experience as a MTB and Road […]
using her Daddy’s coaching counsel to ‘Use your arms like Pegasus Wings to fly downhill!’ Dewa is captured here by HP Yogini, Caroline Eastburn as we approached the Finish Line…meanwhile? ilg fights the ego as ilg looks at this pic and see’s an old, fat guy trying to keep up with his daughter! Ha! […]
Tsé bi´tá’i “Rock With Wings”… if you c(om)e to race with feeble ilg next year at the Chuska? you’ll get to pass beneath the Blessing Wings of Tsé bi´tá’i !!! pic by ilg on Race Day afternoon! alarm off at 4am… didn’t need it…ilg sleeps on the floor upon a simple blanket, wrapped like […]
Getting ready for my pre-Race (http://navajoyes.org/2017/09/18/2017-chuska-challenge/), 3-minute full body immersion into a -220 degree nitrogen vapor bath at CryoMedSpa! NOTHING fires up our entire 5-Elements* like weekly Chill Sessions! All the pros are doing it, why not You?! Fact: Ilg will be speaking on the myriad benefits of Cryotherapy especially as it relates to […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
