FOR IMMEDIATE RELEASE – Durango, Colorado – more Champions per captia across more sports than any other town in Turtle Island Venue: Durango Parks and Recreation Center pic of Coach Ilg’s Tuesday Night Indoor Cycling World’s (TNICW’s) Grand Finale Champion Kathryn Phillips with Coach Ilg. pic by TNICW’s former champion and all-round great guy plus a renown […]
ilg’s celebration and awards presentation at the DUST2 Fat Bike Race this morning And those who were seen dancing were thought to be insane by those who could not hear the music. – Nietzche got the Win this morning at the highest elevation Fat Tire Bike Race ilg has ever done: Start Line was […]
Honored to Serve ilg’s h(om)etown City Employee’s for our Week One Of Four; Backbend/Inversion Workshop! if feeble ilg can open and influence the Hearts and Spines of my precious H(om)etown’s City Servers?! Well? feeble ilg might just again cause Ripples which may result in Waves for the benefit of my Daughter and ALL of Durango’s […]
35 years as an Outdoor Performance Coach, and seeing and feeling the transformation of students just gets more and more Sacred… this morning’s coaching was speed skating into snowshoe hill repeats for my Noble Warrioress students! Blessed Be YOUR Sacred Sweat! #skihesperus #durangorunningcompany #wholisticfitness #durangoparksandrec #runsteep #sacredsweat #tailwind #bodyhealth #pineneedlemountaineering — in Durango, Colorado.
Well kids, your feeble ilg finished 2nd Overall in the Twilight Series/SnowMaster category tonight. This 3-week BattleDance raged over crazy courses using the Wintersports of Snowshoeing, Fat Tire Cycling, and tonight’s Nordic Skiing. Kudo’s to Twilight Series Winner; Shaun! though ilg slayed Shaun tonight in the Nordic Ski (ask him, he’ll admit!), ’twas not […]
ha! poster boy ilg strikes again! hope to see YOU on the Start Lines! NOTE: the Feb 10th race falls on the same day as my Winter Warrior 10k snowshoe race, so, won’t win the Series, yet? the real victory? is toeing the Start Lines! Get OUT and DO so as To BE!!!!!
TUESDAY NIGHT (INDOOR) WORLDS BEGINS!!! Native Durangatang, Coach Steve Ilg – a 7x World Championship competitor in 5 different sports – will again be leading the popular and effective Tuesday Night (Indoor) World’s spin class at the Durango Recreation Center each Tuesday evening from 6:30-7:30pm. Ilg draws from his experience as a MTB and Road […]
using her Daddy’s coaching counsel to ‘Use your arms like Pegasus Wings to fly downhill!’ Dewa is captured here by HP Yogini, Caroline Eastburn as we approached the Finish Line…meanwhile? ilg fights the ego as ilg looks at this pic and see’s an old, fat guy trying to keep up with his daughter! Ha! […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
