“…we get out…we get out with our kids, our Loved Ones, our selves, most of all…and we Breathe..and we Listen..and we Merge…into the SnowDance…”
“Green Tara baby! Its on like donkey kong! I can’t wait to send you some pics where you can see your work and inspiration in me. You and your teachings keep me sane. Thank you sir! I can’t wait to get a job (been out of work for over a year) and join the member area of WF. Wishing you the best of days sir!”
Funny thing about Refuge Routes; after enough noble efforts on them, we begin to develop a weird sense of ownership. It’s like, we kinda think we are Lord Master of this route and all her delights and tortures because we’ve tested our body, mind, and spirit over this same canvas of terra firma countless times through countless seasons of rain, snow, heat, and hail. We know how she feels as the early morning wall of light glints like a string of pearls through the pine boughs or marsh grasses. We’ve felt the fear of upcoming darkness on this route when Grandfather Sun slipped too quickly behind the buttes and cloaked our sweaty body with a shock of cold getting colder.
i place my feet upon my mat each early morning, and pray; “May this Practice be the Earth Witness within me, then, may my Spirit soar…”
If you have faith, sooner or later it may well be put to the test, and wherever the challenge may come from—from within you or from outside—it is simply part of the process of faith and doubt.
i mean, really…who do you know that is not only as fit as ilg at age 50, yet still is sooo in love with the
very same world-class whole-food herbs to this day as he was when he first began eating them 27 years ago?
pic; our kitchen counter contains our go-to SUNRIDER Whole Food Herbs, the ASEA Sacred Water, and the MAP Amino Acids…the Esteemed Nutritional Core of WF… all other dietary foods provide only calories, enjoyment, appreciation, and variety.
Noble Sangha;
My second book was “The Outdoor Athlete’s Training Journal” which came in book and a (then) cutting edge CD-ROM the latter of which came within one Apple’s CEO decision to be bundled with all new Apple computers. Alas, karmically, that was not to be…however, it is still very important for WF Warriors to maintain a daily Journal, where we can easily see in Black and White each month, where are weaker WF Disciplines lie and then, take Appropriate Action to balance them. For most WF Students, it’s the most important Discipline of all; Meditation, which sadly tends to be the weakest link in our pursuit of Wholeness through Personal Fitness….
This is why feeble ilg calls Wholistic Fitness™ the true practice of peace, the true practice of nonaggression and nonviolence, and the real and greatest disarmament toward that which hinders us from Enlightenment in the Bardo; our egoic attachment. Tis better to cultivate an Endless Beginner’s status and keep working our weaknesses instead of becoming famous and applauded in our specific and Divinely-granted strengths…Contemplate these words until we meet again, Noble Warriors toward Wholeness….be free and roar toward Enlightenment…
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com