“He who abides in the single state of the Self, his every activity is worship, his every utterance is a true mantra, and his every gaze is meditation.”
from the Kula-Arnava-Tantra (9.22)

{EXCERPT FROM TEACHING}…i mean, really, truly….we cannot escape the WFLP’s if we only invoke them, use them, bow at their ethereal Lotus Feet…

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feeble ilg’s offering to my precious Friends Along The Path tonight? Just these Three Gems along the Way Toward Wholeness…

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Coach Steve Ilg’s 5 Tips To Becoming A Stronger Athlete

To my ears, the term, “stronger athlete” equates to a wholistically balanced being capable of high performance in all physiologic areas; strength, endurance (short, mid and ultra), suppleness/agility, mental fitness, and a mastery of nutrition. That, to me, monuments a “stronger athlete” and that is precisely how i train those who knock upon my humble, powerful Temple Door of Wholistic Fitness®…

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Since improving my diet and other wholistic activities, and consuming Assimilaid for the past few weeks, my acid reflux has improved dramatically. I might have said cured, except recently, after a week in Gallup, NM eating crappy food, it came back a bit. Now it is again on the wane.

What other measures, yoga routines, etc. might you recommend?

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Mother Earth Day!   What If Everybody Did It?

…besides, how often do you get to see a bona fide Princess picking up

other people’s trash?


“Yes, my love?”

“How come some people throw trash on our Mother Earth?”

“Well, baby girl?…they just didn’t have Go(o)d Teachers…that’s all…”

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yet both – Holding a Grudge and Gossiping – are on the podium of the “Do Not Do List” of the yogic/spiritual athlete hit list. Why? More on that in a m(om)ment…for now, let’s explore a bit deeper the attraction of holding a grudge…

ilg begins each Wednesday night HP Yoga® Class with the most ancient Prayer known; it is the Prayer of the Five Dhyana Buddha’s and there is a line in there which is a real stinker for us feeble Seekers along the Higher Way…it goes;

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“…we get out…we get out with our kids, our Loved Ones, our selves, most of all…and we Breathe..and we Listen..and we Merge…into the SnowDance…”

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Picture 16

“Green Tara baby! Its on like donkey kong! I can’t wait to send you some pics where you can see your work and inspiration in me. You and your teachings keep me sane. Thank you sir! I can’t wait to get a job (been out of work for over a year) and join the member area of WF. Wishing you the best of days sir!”

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