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“Green Tara baby! Its on like donkey kong! I can’t wait to send you some pics where you can see your work and inspiration in me. You and your teachings keep me sane. Thank you sir! I can’t wait to get a job (been out of work for over a year) and join the member area of WF. Wishing you the best of days sir!”

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So how do you make Self Transformation stick like red klister onto your Soul cells for one year? I’ll tell ya.

Replace habits with Ritual. You see, Noble One Awakening, ‘habits’ are by definition unconscious. Unless you are a Wholistic Fitness® student/yogi, you probably brushed your teeth this morning, with what, uh, let ilg guess…your DOMINATE HAND. Why? Because it was easy. It is your HABIT. Whatever HABITS you hold? Keep yours spiritual self asleep. For instance, let’s say

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Wet Lines,  Empty Mind…a mountain yogi’s funny fish tale…

ilg has been steadfastly stalking this huge, beautiful Trout Being for the past several weeks in a not-so-secluded pool just off the Colorado Trail near my childhood home up Junction Creek Canyon, Durango, Colorado. i’ve been in my Zendo, applying not only the mandatory Mantra’s for the safety of any harming ilg might cause, but also the Zen Archery technique to catching (and releasing) this beautiful Trout for weeks…visualizing which fly i’m going use, my approach, what time of the morning, my presentation of cast, the drift, the mend…you know, all the other 10,000 Things which keep fly fisherpeople like ilg awake at night…well, FINALLY, the Universe aligned Herself so this new, old Daddy could combine a training run with yet another ninja assault upon my Present Precious Trout Podium Being…the girls left the house early enough and i was alone!!! so, of course, i picked up a burrito to go and a pear (a pear?) along with my Ilg Supreme from Sunrider Herbs…that’s when the hilariousness of the Divine began…

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i TAF’d i was going fast tonight…

i pretty much did go fast…for an old yoga guy on a not fancy bike…

covered a hilly 15-mile course with wind in 36 minutes…

that’s nearly 25 mph average…solo…no drafting…just you and the clock; that’s why Time Trials are called, “The Race of Truth”

evidently, however, in this tiny town at the foot of the San Juan rocky heights?

it wasn’t THAT fast…

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Everything Blue, On This Blue Moon…and for the sake of my own M(om);  why hospital workers REALLY need WF!

feeble ilg prays this Teaching enters your cells with your Breath and Posture conscious… on the 3-hour drive down to my ailing M(om)’s casa in Rio Rancho, New Mexico, ilg experienced a 3-hour long Mula Bandha, Ujjayi, and Mantra workshop (self created) that catapulted me into a very high state of Vibration in order to be as Clear and Strong for my just-out-of-hernia-surgery 82 year-young M(om)….i arrived in the Land of Enchantment, absolutely, totally Enchanted…ilg has all-Ways dug It (Lila) down here and even under the pensive circumstance, my inner self beamed with Sacred Happiness….Practice paying off, once again…

buckle up, the next two pics might be tough on the queasy:

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Upa Gurus, Ribbons of Asphalt, and Elegant Posture Through It All…

So, when age and/or injury creeps into an endurance athletes life? Fear not; there is always the call of the asphalt ribbons to be ridden!

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May my own feeble efforts at living the high, lofty, unparalleled Path of Awakening through Wholistic Fitness™
be of Benefit to your own Practice of it…send me YOUR WF Noble Efforts! Inspire other WF Warriors; no matter the degree of accomplishment;
for what matters is the purity of Intent and Nobility of effort!

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“…Sacred Joy is in every moment, it travels from the inside to the outside…
which is why WF trains us from inside toward the outside…”

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