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Upa Gurus, Ribbons of Asphalt, and Elegant Posture Through It All…

So, when age and/or injury creeps into an endurance athletes life? Fear not; there is always the call of the asphalt ribbons to be ridden!

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May my own feeble efforts at living the high, lofty, unparalleled Path of Awakening through Wholistic Fitness™
be of Benefit to your own Practice of it…send me YOUR WF Noble Efforts! Inspire other WF Warriors; no matter the degree of accomplishment;
for what matters is the purity of Intent and Nobility of effort!

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“…Sacred Joy is in every moment, it travels from the inside to the outside…
which is why WF trains us from inside toward the outside…”

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see this? this is America’s version of ‘throw-away’ produce…
well, in this WF h(om)e?
this throw-away treasure chest of bib lettuce, radish, cabbage, romaine lettuce, iceberg lettuce is FAR from ‘throw away’….let me explain…

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Learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and…

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Ilg finds Spiritual Principles while Snowshoeing…

after two weeks of snowshoe training here at Ski Hesperus, my tracks – both old and new – appear to ilg as Tibetan Prayer Banners; for each one was made with the Sacred Mantra as background to my heaving cardio efforts…

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these 3 stalwart WF Nutritional techniques have transformed many student’s whole approach to careless, unconscious, and unskilled eating…using them during Thanksgiving Meal will send big messages of dharma to everyone!

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still walking the talk…you can tell it’s ilg’s season! i just get fired up in Autumn and my training stats and sadhana reflects it! NOTE: DO NOT ATTEMPT to replicate my physical training stats and low caloric intake…

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