i TAF’d i was going fast tonight…
i pretty much did go fast…for an old yoga guy on a not fancy bike…
covered a hilly 15-mile course with wind in 36 minutes…
that’s nearly 25 mph average…solo…no drafting…just you and the clock; that’s why Time Trials are called, “The Race of Truth”
evidently, however, in this tiny town at the foot of the San Juan rocky heights?
it wasn’t THAT fast…
feeble ilg prays this Teaching enters your cells with your Breath and Posture conscious… on the 3-hour drive down to my ailing M(om)’s casa in Rio Rancho, New Mexico, ilg experienced a 3-hour long Mula Bandha, Ujjayi, and Mantra workshop (self created) that catapulted me into a very high state of Vibration in order to be as Clear and Strong for my just-out-of-hernia-surgery 82 year-young M(om)….i arrived in the Land of Enchantment, absolutely, totally Enchanted…ilg has all-Ways dug It (Lila) down here and even under the pensive circumstance, my inner self beamed with Sacred Happiness….Practice paying off, once again…
buckle up, the next two pics might be tough on the queasy:
So, when age and/or injury creeps into an endurance athletes life? Fear not; there is always the call of the asphalt ribbons to be ridden!
May my own feeble efforts at living the high, lofty, unparalleled Path of Awakening through Wholistic Fitness™
be of Benefit to your own Practice of it…send me YOUR WF Noble Efforts! Inspire other WF Warriors; no matter the degree of accomplishment;
for what matters is the purity of Intent and Nobility of effort!
“…Sacred Joy is in every moment, it travels from the inside to the outside…
which is why WF trains us from inside toward the outside…”
see this? this is America’s version of ‘throw-away’ produce…
well, in this WF h(om)e?
this throw-away treasure chest of bib lettuce, radish, cabbage, romaine lettuce, iceberg lettuce is FAR from ‘throw away’….let me explain…
Learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and…
after two weeks of snowshoe training here at Ski Hesperus, my tracks – both old and new – appear to ilg as Tibetan Prayer Banners; for each one was made with the Sacred Mantra as background to my heaving cardio efforts…
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
