Unless you witnessed my Beloved through her pregnancy 5 years ago, one might easily pass off my Teachings as something “too athletic” or someother non-sense…just look at how Joy used her unswerving WF Devotion and not overcame medically ascribed “infertility” to conceive during my “Brahmacharaya” (celibacy practice), yet also transformed into Ganesha (the Elephant Goddess of Nurturing and Protection) in order to provide such an immense inner oceanic love station for Dewachen’s w(om)b time…
5 years in the flash of thunder…wow…

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S(om)etimes, especially given the WF quiver of Word Choice arrows designed to bring Awareness and Purification to our Speech, our Wholes(om)es lies in what c(om)es out of our mouth and keyboards! See below for a refresher course on my “TAF” Technique; a long-time part of this Proven Path of Transformation.

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This M(om)ent;  Velvet Morning…

… and now my love of focused fun
among snow covered woods,
pine-lathered mountains, and
high, rocky peaks where only Pika play and occasional Hawks reach their wings into majesty…
reMind me of my True Human Beingness
shouting unheard into my HeartCave;
“Don’t Wait Any Longer…”

so, within the garden of Self,
ilg dives into an inner ocean

each morning…no matter how busy…

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how to stay at 6% bodyfat and elite fitness for over 30 years?  easy…The Secret Whole Food Herbs of WF!

Hi Coach, I am planning on using your 3 phase approach. I plan on making a purchase Feb. 1st what do I need to purchase? Thank you, Jeff

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earn ilg

still walking the talk…you can tell it’s ilg’s season! i just get fired up in Autumn and my training stats and sadhana reflects it! NOTE: DO NOT ATTEMPT to replicate my physical training stats and low caloric intake…

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karma is endless until Enlightenment…so…JUMP, baby!

ilg, back in the day, pinnacle jumping in the North Cascades…life is short, karma is endless until Enlightenment, so find your yoga in your words, your choices, and your actions…

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Get On With It…

i hear myself breathing upward…

just GET ON WITH IT….no matter WHAT the hec it is;

no matter how full of canvassed Fear…

no matter how incompetent you feel,

how under-confidenced you feel…

just do this Noble Warrior Yogi on the Path of Awakening:

Take the Full Selection of thy Karmic Workshop and Duties thereof in this incarnation because the out-patterned, archaic model of resistance really just doesn’t slide as poetically, as gracefully and this ski; single-struck glides beneath my knee, tethered to my glute…

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harvest bread

Sangha Note: WF Online Members get free, instant, streaming access to every video teaching i’ve created…

i posted this pic from the Boulder Daily Camera, February, 1987 on my Facebook page and instantly got some precious responses..

Below, is an Actual Training Exchange with a beautiful new Online Student…which i will call “AM” in this exchange…are you thinking about becoming a WF Online Student with me this winter? tell you what: if you are reading this Here Now; email me at steve@wholisticfitness.com right now with the word, “Tonight” typed into the Subject Line…i’ve got a massive discount for you due to your devotion…

Student AM:
At the moment my Work has been very demanding, and at the same time as I told you in a previous mail, I am preparing to jump from the corporate plane, and to practice being the master of my own flight. I believe now is the most important moment to start this Wholistic way and I am happy to have you on my side…

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