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pic:  ilg working my Blessed Beads, just like you…i pray!   photo by Joy Kilpatrick Dear Coach, You instructed me to reverse at the Meru Point so as to never complete a full circle. Do I count and finger that bead, or reverses on the bead next to it?Coach Responds: • GREAT QUESTION!!!  reveals true […]

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What Is It That Makes You Feel Strong?

What Is It That Makes You Feel Strong?
Sit with it for a while…

In the Tradition of Wholistic Fitness®?

Easy Answer: Working on our weaknesses make us stronger…

ilg is going to tell you s(om)ething…

i think you’re strong because you have weaknesses…as do we all…and knowing that, viscerally, is the jumping off place into Wholistic Fitness®…

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…s(om)etimes in your Life Journey? you just gotta drop into It All and GO FOR IT!

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Coach Steve Ilg’s 5 Tips To Becoming A Stronger Athlete

To my ears, the term, “stronger athlete” equates to a wholistically balanced being capable of high performance in all physiologic areas; strength, endurance (short, mid and ultra), suppleness/agility, mental fitness, and a mastery of nutrition. That, to me, monuments a “stronger athlete” and that is precisely how i train those who knock upon my humble, powerful Temple Door of Wholistic Fitness®…

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soaring

pic: ilg soaring across Vallecito Lake the other morning by Sandra Lee. the sounds of the Lake were like Tribal Drumbeats beating an Ancient Rhythm into my Souls’ cells during each stride…

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Compassion is not true compassion unless it is active. Avalokiteshvara, the Buddha of Compassion, is often represented in Tibetan iconography…

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Since improving my diet and other wholistic activities, and consuming Assimilaid for the past few weeks, my acid reflux has improved dramatically. I might have said cured, except recently, after a week in Gallup, NM eating crappy food, it came back a bit. Now it is again on the wane.

What other measures, yoga routines, etc. might you recommend?

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tree pose

Quote of the Day goes to Dewachen Catherine Ilg who came hOMe from kindergarten saying, “i realized today in school that what i think in my mind may not be real.”

dharma backstory:

Dewa has confided to Joy and i (though we’ve been Sensing it for months) that she is REALLY not diggin’ public school and that she sees herself as the “runt of the litter,”

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