The Native American definition of a Warrior is a person with leadership qualities, who sacrifices themselves for the betterment of others, protecting the people, culture, heritage, and land. Ensures promising future for present and generations to come….







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!