running in snowshoes (5)
snowflake falls upon sandstone (7)
mountain chill feels Go(o)d (5)
Dear Coach,
What do you tell a super obese 45 year old woman who wants to get lean and have super sculpted muscles by doing yoga? You are a yoga expert.
word on the snow is that National Cycling Champion, Howard Grotts is gunning to toe the Start Line of my Winter Warrior Snowshoe Race this Feb. 9th. in fact, he is coming to my Snowshoe Clinic this weekend, “to learn some technique”..that makes 2 National Champions, (Travis Brown, being the other) that realize the value of high intensity sport snowshoeing to their off-season cycling fitness by toeing my Start Line…how about you?
if any of you can tap into this, please do and let me know the highlights of what you learned…i have to teach yoga at that time,
otherwise, i’d be all over this!
for WF.com Members ONLY here is my choreography of what we did…you can mimic a similar class on your own, using it. note that in reverse direction (what else is new about ilg, right?) i hammered the students with 20+ minutes of wholistic core work in the style of HP Yoga® BEFORE spinning to pre-fatigue the core and THEN superimpose the 60-minute high intensity SPIN! this is old-school WF philosophy, and, trust me; it worked as well this morning as it did over 30 years ago!
here you go:
Brotha’s y’ Sista’s!
Though it runs against my “America’s Outdoor Athlete*” reputation, spiritual lineage, and my inner tendencies to spin indoors (which, BTW, is precisely why God created nordic ski racing!), feeble ilg is attempting to hold down the fort for our most preciously sweet and huge-of-lung and fleet-of-foot Swede, Marisa Asplund, this Saturday morning at 8:15am for her amazing 90-minute spin/core workout at the Durango Rec Center.
May 2013 be outworldy as awesOMe as us yogis have it dialed in within our inner-world….let’s CRANK ever Higher Within and Without!
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Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com