then, i worked on my Mt. Taylor Winter Quadrathlon transitions at Chapman this morning; run into ski, ski into snowshoes, and reversing them for Saturday…itching to Toe The Start Line of my most Sacred Hurt of all! got my most complicated transition (snowshoe into ski) down to 1’22″…
ilg’s Valentine is not so secret;
ilg LOVES each and every one of you, beyond Words…
into a Field of Soul
where You and I are not separate;
just One
Join certified Thai Yoga Therapist and Yoga Teacher, Joy Kilpatrick, for this deeply relaxing, healing, and rejuvenating workshop. Thai Yoga Massage is an ancient and sacred system of healing with roots in Yoga, Ayurveda, and Buddhism. It combines massage, acupressure, twisting, stretching, energy work and meditation to create wholeness of body, mind, and spirit in both giver and receiver. You’ll be guided through…
my winter racing season so far..
8 races, 3 different sports…
8 podiums!
MAP Aminos is a big part of my wholistic approach to sport performance…here are some very important Q&A’s…
my 3rd Annual and NOW a National Qualifying Snowshoe Race for the entire 4-Corner Region; The Winter Warrior 10k proved another ripe plum picked mid-winter among a full throttle winter storm!
in some circumstances, an unpacked Course is safer in snow event situations than a packed powder Course.
HP Yogi Rob Trudeaux took all warrior scalps in the 2012 Men’s 10k Open, going back and forth with marathoner Pete Mech until Last Gasp Hill! Yogi RT covered the course in new record time: 56:59. he graciously answered 3 questions before his defense of his Title less than 48 hours before the Start Gun goes…here is what he said:
“It was a genuine please having Steve Ilg in my {spin} class today. I became aware of Steve in 1988, when our Outdoor Adventures staff used his book, The Outdoor Athlete, for sport specific training. It was even more exciting to have such an endorsement of my spin class instruction. Many thanks Steve! I look forward to Saturday.” – Scot Davis,
Director
Sage Film & Video
wisdom in motion
970.946.8979
sdavis@sagetechvideo.com
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
