coach ilg’s latest Vlog! 11-minutes celebrating my 100th weekly Vlog! Plus great footage captured by Kavik of me looking absolutely ridiculous in lederhosen but getting the “W” at the craziest uphill/downhill race; The Uncle Clydes Run & Slide! I paired up with Winter Warrior; René Garcia Reyes and with Dewa as my Support/Coaching Crew, […]
pic by WF Master Student Kavík: fr(om) L-R; your feeble teacher of no-thing, Dewachen Ilg, and René Garcia Reyes. Since Dewa couldn’t defend Her Adult/Child Title with me due to Her broken thumb (still in a cast), ilg reached out to long-time Winter Warrior Brother From Another Mother, the much younger and faster than ilg, […]
ilgVlog98: Premiering MONDAY, MARCH 1st! Steve Ilg’s YouTube Channel! SUBSCRIBE! 11.5-minutes of scintillating nordic ski footage beginning with a most treasured re-visit to one of my chi-ldhood training and race venues the now human-caused climate change endangered yet sooooooo beautiful Chicken Creek Nordic Ski Area into? An AGE GROUP WIN at ilg’s historically most […]
pic by Gunther Ott: your feeble teacher (the Peacock one above) navigating traffic caused by the shorter distance racers. It’s a thing. Only racing experience increases the skill set needed to get around other racers on a narrow track filled with flinging limbs, long skis, and sharp-tipped poles! S(om)e of you may know about – […]
pic by Bill Galen: your feeble teacher of no-thing using bouldering in Flagstaff, Arizona as another form of Clearing and Empowering spiritual energetic pathways. Most Noble Sangha! You probably understand that our muscles fire via neuronal pathways. Keeping neuronal pathways ‘fit’ for their transmission capacity is achieved by, well, uh, MOVING! You know, exercising? Like […]
ilgVlog97: X-TREME MINI SKI DESCENT/RED HOT RELAYS! Video link https://youtu.be/azMkhvlXOxE 11-minutes of crazy fun and informative content ranging across lil’ RIPPERS growing up in Durango entranced by ilg’s Amish scooter to a Celebrity Cameo by Pete May, Founder of WindHorse Botanicals which makes the most intoxicating healing balms known on this Plane(t) harvested within the […]
NEW VLOG EVERY MONDAY… Premiering THIS Feb. 15 at 6a MST: ilgVlog96: INSPIRING!!! Broken Thumb Podium! Video link: https://youtu.be/tVKa9_wxodk 8 1/2-minutes of perhaps s(om)e of the MOST INSPIRING footage on the Channel! A journey that documents one of Dewa’s grittiest gulps of inner courage and outer Warrioress! Prepare to be moved in spiritual […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
