late seventies, Yosemite Valley: “Camp Four” or “Climbers Camp” (Officially referred to as, “SunnySide Camp”)…
i’m laying asleep in the back tiny camper shell of Vince II, my little yellow sport pick up, and am literally shook awake by a Bear who evidently smelled something other than the fragrant sweat from my last Big Wall attempt…







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!