make sure you bookmark this precious WF-inspired ripple in our collective cosmic ocean each day for more gifts, more healing, and a whole ton of Transformation seeped with WF spirit and ritual…
So how do you make Self Transformation stick like red klister onto your Soul cells for one year? I’ll tell ya.
Replace habits with Ritual. You see, Noble One Awakening, ‘habits’ are by definition unconscious. Unless you are a Wholistic Fitness® student/yogi, you probably brushed your teeth this morning, with what, uh, let ilg guess…your DOMINATE HAND. Why? Because it was easy. It is your HABIT. Whatever HABITS you hold? Keep yours spiritual self asleep. For instance, let’s say
at the Starting Gate…it’s Dewachen and NoName Pony vs. Ananda and Black Thunder…disregard the disinterested Cat Beings behind them…
on your Mark,
Get Set…
“Beloved Coach,
i was Full of Fire tonight for my L(ate)MR practice (as opposed to EMR!) followed by the Basic HP Prop workout. Mostly because of a lovely girl i’ve met, and all that experience is triggering…whoa…HEAVY STUFF, MAN!!! i am so fear-full of falling in love again and flowing with all that seems to entail…all of the change…all of the vulnerability…”
COACH RESPONDS:
you know ilg does not seek the Print…the Media…yet if any of the current crop of CrossFit, Yoga, Meditation, Nutrtion stars and starlets would even consider spending a week training and practicing with unacknowledged Grandfather of American Wholistic Fitness® training?
trust me,
ilg would drop them all within 3 days of WF intensity…
today was special…
…cuz in Wholistic Fitness®? each day is but a dharmic dance among the disciplines and principles of WF, baby! How Blessed Are We Who Have Found and Walk This Precious Path of Wholeness?!
ilg has been steadfastly stalking this huge, beautiful Trout Being for the past several weeks in a not-so-secluded pool just off the Colorado Trail near my childhood home up Junction Creek Canyon, Durango, Colorado. i’ve been in my Zendo, applying not only the mandatory Mantra’s for the safety of any harming ilg might cause, but also the Zen Archery technique to catching (and releasing) this beautiful Trout for weeks…visualizing which fly i’m going use, my approach, what time of the morning, my presentation of cast, the drift, the mend…you know, all the other 10,000 Things which keep fly fisherpeople like ilg awake at night…well, FINALLY, the Universe aligned Herself so this new, old Daddy could combine a training run with yet another ninja assault upon my Present Precious Trout Podium Being…the girls left the house early enough and i was alone!!! so, of course, i picked up a burrito to go and a pear (a pear?) along with my Ilg Supreme from Sunrider Herbs…that’s when the hilariousness of the Divine began…
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com