click here for the visual Meditation, then get out and DO YOUR BEST today!
being one of the first personal trainers/yoga teacher to forward the use of Neti (Nasal Washing) in the eighties, ilg must admit..i never saw this coming…
i felt the immense and sudden impact of a hundred thousand Conscious Parenting hours hit me in that one heart opening confession of my Chi-ld being so present with her feelings and her trust in me to provide for her…
after two weeks of snowshoe training here at Ski Hesperus, my tracks – both old and new – appear to ilg as Tibetan Prayer Banners; for each one was made with the Sacred Mantra as background to my heaving cardio efforts…
ilg’s parenting technique is pretty Taoist, really…
all-Ways let your chi-ld;
* Lead
* Set the agenda
* Feel
my Sva-Dharma* as ‘Dad’?
* Follow with compassion, listening, spaciousness before replying, and respond within empathy
* Monitor the Dewa-set agenda for safety, spiritual lessons, and to maximize the fun and focus
* Feel
some other pics from our Clan Day In The Fresh, Beautiful, Empowering Snow…
a shot from when feeble ilg “had it all” from an Outer World perspective; 6 figures in the bank account, a harem of fitness honeys, celebrity fitness clients, my own yoga studio, and thankfully, still the Divine Light showed me the Way Higher and out from this trap…photo by (unnamed) after a full night of partying at the Bellagio, Las Vegas, circa 2004. Below, i answer a shout for help from a young gun in LA who found himself in my same spiritual trip and trap…you might be surprised at my answer….
and so…until the freshly fallen autumn colors surrender beneath a blanket of welcomed snows,
may you dance with delight like the untethered chi-ld that you are
among the vivid, changing colors of illusion which make up this DreamSpeak we call, “life”…
cuz, when we Awaken out of this Dream?
it’s gonna be soooo
utterly
Go(o)d..
that we will finally,
forever,
KNOW!!!!
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com