Tight Shoulders?
Tight Hips?
Mind that just won’t stop?
Can’t afford a season ski pass?
Wondering if you’ll be able to “podium” this year?
My mOM – the Grand Dame of WF – has recovered fast from her colon cancer surgery, is back at her home in Rio Rancho, New Mexico, and is chopping at the bit to ‘get back to my swim class!’ She told me to tell ALL of you…
coach announces his hosting of Durango’s first ever Sport Snowshoeing Race; “The Winter Warrior 10k” plus reveals an incredible self-healing gem for our inspiration, and gives you the link to his latest beautiful column; “RUNNING ON WATER”
May your New Year find your legs crossed more then ever before within the Noble Silence and 4th Noble Fitness Discipline of the Wholistic Fitness™ Path; Meditation.
ilg told you all back in 1982: Milk is poison!
now…FINALLY, once again, the Outer World WAKES UP to another 3-decade long WF Nutritional Principle!
Warriorship is about being brave enough (read; fearless) to be gut honest with ourselves every step of the Way. When our own mOM is encountering a possible Bardo Entry, it’s a pretty interesting Mirror in which to watch our mind, our ego, and our emotional waves. The egoic default system in place seems unflappably fastened to our Being; “Oh, poor me…having to clean up this diarrhea again when i could be out riding my bike or skiing or doing asana…” How many seconds, minutes, hours, days, lifetimes does it take before our Higher Self rises above the ego and emotions to herald, “This IS your yoga! This IS your Practice…so PRACTICE!”
honestly however, me toeing the Start Line tomorrow? has helped in unspeakably potent ways to heal my knee. see; let me tell you a Secret of Mountaineering, Sport Performance, Overcoming Weakness/Imbalance, Conquering Dis-ease and Injury, and last however, not least, Chi-ld Rearing: ALWAYS MOVE IN THE DIRECTION YOU WANT TO GO.
if you had seen my right knee one and a half weeks ago, here is what you…well, actually perhaps not YOU being a WF devotee…however, here is what many would have (and many did) say:
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com