Wholistic Fitness

my dad – who passed away three years ago last week – was a supremely tough German…stubborn as the day is long. if young ilg would so much as begin to utter a complaint or whimper about doing yet another one of his regularly assigned 10,000 chores for me? he’d immediately interrupt my balking tendency to roar (while usually throwing something he had in his one good hand), “Oh for CHRISTS SAKES!!!…FORGET IT…I’LL DO IT MYSELF!!!! Why don’t you just go inside and cut out paper dolls with your mother!?!?”

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FREAKIN’ AWESOME 65 mile Club Ride (Cherry Creek) with 14 miles of dirt! rode the last 22 miles with a broken spoke; way to hold up my precious ROLF wheels! we hit the final roller at 33mph! you kiddin’ me!?!?! soooo beautiful! Sacred Sweat, baby! ilg was stoked to finish with the whittled down by attrition lead group of 5! thank you WHOLISTIC FITNESS®!! immediately transitioned not into rest, no, no, no…had to step up into the endlessly energetic demands of being a Conscious Daddy to a 5 year-old…not feeling too much like

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Phew…after 37-miles and 2k of climbing, i attacked our lead group at 800 meters to go into a headwind then (once again) used HP Yoga Prop Workout core strength to kick again like a half dead trout to take the final sprint by half a wheel over my…

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pic: ilg squatting 320lbs for 10 reps at a bodyweight of 138lbs while logging 80 miles running per week and capable of rock climbing 5.11 when

5.12 was the highest technical lead.

go fetch.

www.WholisticFitness.com

since 1982

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in some circumstances, an unpacked Course is safer in snow event situations than a packed powder Course.

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HP Yogi Rob Trudeaux took all warrior scalps in the 2012 Men’s 10k Open, going back and forth with marathoner Pete Mech until Last Gasp Hill! Yogi RT covered the course in new record time: 56:59. he graciously answered 3 questions before his defense of his Title less than 48 hours before the Start Gun goes…here is what he said:

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“It was a genuine please having Steve Ilg in my {spin} class today. I became aware of Steve in 1988, when our Outdoor Adventures staff used his book, The Outdoor Athlete, for sport specific training. It was even more exciting to have such an endorsement of my spin class instruction. Many thanks Steve! I look forward to Saturday.” – Scot Davis,

Director
Sage Film & Video
wisdom in motion
970.946.8979
sdavis@sagetechvideo.com

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“…we get out…we get out with our kids, our Loved Ones, our selves, most of all…and we Breathe..and we Listen..and we Merge…into the SnowDance…”

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