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“When we try to pick out anything by itself, we find it hitched to everything else in the Universe.” – John Muir   Today was Session 3 of our St. Columba 5th Grader MTB Camp. After Bike and Helmet Check and splashing $10 in chain lubricant over the kids chains?  i signaled ever awes(om)e Assistant Coach […]

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  Bikes n’ Kids, Bikes n’ Kids, Bikes n’ Kids…BULLDOG POWER! Absolutely PROUD of these St. Columba 5th Graders who were STOMPIN’ new skillz and shreddin’ the hallowed Mancos shale singletrack in Test Tracks after 8 hours of academia and before more homework than most other 5th Graders see in a semester today’s apres school […]

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pic by ilg this morning at historic Baker’s Bridge of the 2018 Iron Horse Training Participants…after decades of racing the Iron Horse Bicycle Classic?  time to give back and coach those who want to beat the train to Silverton or better their personal records…and we are on the way!    Yup, ilg literally had to […]

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FOR IMMEDIATE RELEASE – Durango, Colorado – more Champions per captia across more sports than any other town in Turtle Island Venue:  Durango Parks and Recreation Center pic of  Coach Ilg’s Tuesday Night Indoor Cycling World’s (TNICW’s) Grand Finale Champion Kathryn Phillips with Coach Ilg.  pic by TNICW’s former champion and all-round great guy plus a renown […]

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ilg’s celebration and awards presentation at the DUST2 Fat Bike Race this morning   And those who were seen dancing were thought to be insane by those who could not hear the music. – Nietzche got the Win this morning at the highest elevation Fat Tire Bike Race ilg has ever done:  Start Line was […]

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Honored to Serve ilg’s h(om)etown City Employee’s for our Week One Of Four; Backbend/Inversion Workshop! if feeble ilg can open and influence the Hearts and Spines of my precious H(om)etown’s City Servers?! Well? feeble ilg might just again cause Ripples which may result in Waves for the benefit of my Daughter and ALL of Durango’s […]

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  35 years as an Outdoor Performance Coach, and seeing and feeling the transformation of students just gets more and more Sacred… this morning’s coaching was speed skating into snowshoe hill repeats for my Noble Warrioress students! Blessed Be YOUR Sacred Sweat! #skihesperus #durangorunningcompany #wholisticfitness #durangoparksandrec #runsteep #sacredsweat #tailwind #bodyhealth #pineneedlemountaineering — in Durango, Colorado.

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pic by Ray Dielo of the Silverton Standard (one of the longest running newspapers on Turtle Island!) as i lead out the marquee-names of distance running down historic Blair Street, Silverton, CO last Saturday.   2018 8th Annual Winter Warrior 10k OVERALL RACE CHAMPIONS (thanks to Durango Nordic Club!) held on Saturday, Feb. 10th at […]

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