a special Yogi Christ (en)Mass embrace to all my WF brothers and sisters, elders and young’ns on this amazing Miracle called, The Internet! How Blessed Are We!?!??! Blessed be thy New Year Sweat…Blessed Be Thy New Year Silences… pic by ilg, outside our Durango h(om)e







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!