being one of the first personal trainers/yoga teacher to forward the use of Neti (Nasal Washing) in the eighties, ilg must admit..i never saw this coming…
to how many Durangatangs is this scene riveted into our Samskaric make up? Grandfather Sun winking over Pandemonium…pic by ilg this afternoon.
ilg has skied 14 of the last 16 days…and that type of diligence, when directed, pays off. for ilg, today? it paid off in a most resplendent, surreal, and Significant Wholistic Shift Higher!!! read on…
I am the fire that burns the karma of one who is beyond all karma,
I am the fire that burns the sorrow of one beyond all sorrow.
I am the fire that burns the body of one who is devoted of the body.
I am the nectar of…
i felt the immense and sudden impact of a hundred thousand Conscious Parenting hours hit me in that one heart opening confession of my Chi-ld being so present with her feelings and her trust in me to provide for her…
pleased is ilg, with this first ski race of the young season…4th place AG, 8th OA among super, duper, NOOPER fit Durango skiers in a tough as ice 10k which featured more climbing than descending and maybe 3 meters of recovery during 2 x5k laps. my yoga teachers Transmitted to me the stalwart principle of “being a capable human while being,” and that Transmission took. it made ilg re-Member many lives and thus took root, and has blossomed. if you can find a more versatile, capable yogi; let me know. on the podium for all yogi’s since 1981!
Chasmo asks (after seeing the above photo on my Facebook® page):
Steve, do you ever use a heart-rate monitor for aerobic training?
My Answer:
it’s not that feeble ilg dislikes studio, asana-specific yogis…not at all…ilg remains in awe of their prowess upon the hardwood floored Cave..however,
really?
c’mon…show ME the veracity of your yoga-asana across the physiologic/mental spectrum!
at Least as much as my resume has revealed unconditionally to all!!!
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com